How to Use Yoga Blankets

We could all use retreat time. When most of our days are filled with activities and responsibilities, taking a five-minute break—let alone a 20-minute one—can seem...

Are you working from home? These days, a whole lot of us are. And it looks like this will be reality for at least another several...

Forward bends are asana staples. In yoga practice, we bend forward while standing, sitting and even lying down. Actively lengthening the hamstrings and muscles of the...

Looking to see the world from a new perspective? Going upside-down is one way to shift your point of view—literally. Inverted yoga poses can shift your...

We could all use retreat time. When most of our days are filled with activities and responsibilities, taking a five-minute break—let alone a 20-minute one—can seem...

Use a Yoga Strap to Maintain a Healthy Spine in Seated Forward Bend Even if you’re flexible, it’s not that easy to maintain your spine’s natural...

Sometimes Restorative Yoga is just the thing. Most of us live very busy lives. Our to-do lists are ever growing and we often have to run...

Balasana: Practicing Child’s Pose on a Bolster Few things in life are more comforting than curling up in Balasana (Child’s Pose). Balasana quiets the mind and...