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From the Blog

Peak Pose: Urdhva Dhanurasana

I first learned Urdhva Dhanurasana (Upward Bow Pose) when I was studying ballet in grade school. It was one of my sisters’ and my favorite ballet... Read More

Peak Pose: Baddha Konasana

I like to sequence my asana classes in an arc. This means that we start slow, work up to more complicated poses, and then cool down... Read More

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