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From the Blog
Healthy SI Joint: Part 3
The last few weeks, I’ve shared posts on this blog about the sacroiliac (SI) joint, a part of human—particularly female—anatomy that tends toward injury in yoga... Read More
Mindfulness of the Body: Breath Awareness
The Buddha said: “There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness, and clear comprehension to... Read More
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