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From the Blog
Breathe Easy with Hakini Mudra
There’s power in your hands, more than you might think. I was first exposed to hand mudras during iRest (Yoga Nidra) training with Richard Miller, PhD,... Read More
Align Your Spine with a Yoga Block
Prasarita Padottanasana (Wide-Legged Standing Forward Bend Pose) is one of yoga’s more relaxing standing poses. Its symmetrical shape keeps your pelvis, sacroiliac joint and spine neutral,... Read More