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From the Blog

Healthy Yoga Practice – Don’t Stretch Your Joints!

I regularly offer hip workshops at various teacher trainings in the region where I live. As the recipient of bilateral hip replacements, I’ve learned a lot... Read More

Yoga 101: Defining Yoga

What is yoga? Good question. And you’re not likely to get a concrete answer. When a philosophy has been around as long as yoga has, perhaps... Read More

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