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From the Blog
Give Your Body Some Gratitude
Our bodies change. As we age, they require more TLC. No matter how well you eat, or how much yoga you practice, our bodies wear out.... Read More
4 Foundations of Mindfulness
When I first began practicing mindfulness in earnest in the 1980s, relatively few people had heard of it. Over the past 10 years or so though,... Read More
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