I remember the first time I was able to hold myself up in Chaturanga Dandasana. After spending a year struggling with lifting my body off the floor, it was truly thrilling. Later on, I can remember being amazed that I could make it through 108 jump-through sun salutations without crashing and burning.

Now, 30-some years later, I still practice it, but I’m much more focused on quality than quantity.

The thrill of Chaturanga does not come without possible...

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