Few positions are more ubiquitous in yoga practice than Anjali Mudra (Prayer Position). We often practice Anjali Mudra to begin and end a class. We begin and end Surya Namaskar (Sun Salutation) in Anjali Mudra. On silent meditation retreats, since verbal communication is verboten, it can mean lots of things:  “I acknowledge you,” “thank you,” “may I pass by?,” or “hello.”

Anjali Mudra’s roots span Buddhist, Hindu, Jain and Sikh traditions. As such, its meaning, and the meaning of...

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