If I had to pick the most complicated asana that’s regularly practiced, Parvrtta Trikonasana would be among the top few. Parvrtta Trikonasana (Revolved Triangle) is a balance pose, a spinal rotation, a forward bend, and even contains an element of backbending. One of the trickiest things about this pose is that it’s really easy to sacrifice the length of your torso in order to place your hand closer to the floor. Breathing is always more important than forcing your body...

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