The shortest day of the year is fast approaching. It is also one of the busiest times of the year for many of us. As darkness reigns here in the Northern Hemisphere, our natural tendency is to draw inward. But for most of us, that’s just not an option. On top of that, Seasonal Affective Disorder (SAD) can dampen holiday spirits. SAD is a form of depression that coincides with the change of seasons. The most common form begins...

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