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From the Blog

Cooling Yoga Practice in Any Pose

Worldwide heat waves are keeping people indoors and even claiming lives. Summer is the season when most of us love to enjoy outdoor activities. But health... Read More

Yoga for Hypermobility: Wake Up Your Glutes

When I first began practicing yoga, I felt like a star. While I was a pretty fair sprinter and long jumper in high school, my body... Read More

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