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From the Blog

Metta Meditation: Kindness Toward the Difficult

Over the years, I’ve attended quite a few metta meditation retreats at Spirit Rock Meditation Center. A few years ago, a fellow attendee asked a question... Read More

V-Shaped Meditation Cushion for Comfort

Round meditation cushions—zafus—are standard fare in most yoga and meditation spaces. For many people, these cushions do the job. They elevate the pelvis to make it... Read More

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