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From the Blog
Side Plank Pose Variation: Vasisthasana
Side Plank Pose (Vasisthasana) is a core-strengthening powerhouse. But the core muscles are not the only ones to engage in the pose. Practicing Side Plank can... Read More
Feeling Sick? To Teach or Not to Teach Yoga
Yesterday morning I woke up with a sensation that’s all too familiar, a little scratchiness at the back of my throat. That’s how a cold/flu/sinus... Read More