Pranayama Yoga Bolster

(14006 in Stock)

$52.95 - $63.95


Place under the length of your spine and expand your chest and ribcage to attain deeper breathing. This is a great tool to add to your restorative yoga practice.

This item is handmade. Please allow 4-6 additional business days to ship.

Solids: $52.95
Patterns: $63.95
Made in USA
Hand Made
Best Seller
  • Dimensions: 4" x 25" x 6"
  • Weight: 2.7 lb
  • Materials: 100% cotton cover (unless specified), cotton batting
  • 100% polyester cover: Midnight Flurry, Vintage Currant
  • Made in the USA

This handmade in the USA bolster is an indispensable tool for pranayama practice. Placed under the length of your spine, it expands the chest and ribcage for deeper breathing. The tightly stuffed cotton batting and beautiful, upholstery-grade fabric will give you years of use!


Handmade in the USA, cotton cover and filling.


  • Expands your chest and ribcage for deep breathing
  • Can be used in Restorative Yoga practice
  • Exceptional firmness maintains structural integrity
  • Upholstery-grade fabrics are durable and long lasting
  • Convenient handles on both ends
  • Handmade with love in the USA
Care Instructions

Spot clean or dry clean only. We do not recommend removing the cover, it has a tight fit that is essential to the support the bolster provides.

Always consult your doctor before beginning any exercise program.

Customer Reviews

Posted on 10/03/2020
My Cousin Loves It!
Cynthia C.
I also have one and love to lie on it with arms outstretched. Good for restorative yoga.
Posted on 8/26/2020
Quality Product
I've been using the quality-made Hugger Mugger Pranayama Yoga Bolster for years: to sit on to elevate the pelvis, to rest my head on in shavasana, to keep knees & ankles separated, and I just bought a second one for the bedroom yoga mat.
Posted on 5/22/2020
High Quality!
I have a lot of lower back and hip pain on a daily basis I bought this bolster to keep my knees elevated when I lay flat on my back while sleeping. After using it for 3 nights it has really helped with my lower back pain. After the first night I was able to get out of bed the next morning with no pain. On top of that it is made of really great quality items and seems to be very sturdy. I love it and would highly recommend it to anyone looking for this type of bolster.
Posted on 5/12/2020
I Highly Recommend this!
The first time I used this, it opened up my chest and stretched my upper back in ways I never knew I needed! It’s very comfortable and relaxing to use.

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