How to Use Yoga Straps

The first time I encountered yoga props was way back in 1982. I’d been practicing asana for about six months when I joined an Iyengar-based class....

Some say there are two generations of yoga: one before the widespread use of yoga props, and and one after. Before props hit the mainstream, yoga...

Talasana (Palm Tree Pose) is a variant of Tadasana (Mountain Pose), the basic standing pose upon which all other poses are built, at least according to...

I’ll start out with the assumption that all good yoga practitioners will practice moderation during the holidays. But then I’ll add a dose of reality. It’s easy...

Gomukhasana (Cow Face Pose) is a staple in my morning yoga classes. Years ago, several of my students made up unflattering names for it—Cow Pie, Mad...

Bound Angle Pose: Use a Yoga Strap to Support Healthy Sitting I was first introduced to poses associated with yoga in grade school, when my sisters...

Supta Padangusthasana with a Yoga Strap Supta Padangusthasana is hands-down my favorite pose for addressing tight hamstrings. It’s also the safest in that it’s the least...

Use a Yoga Strap to Maintain a Healthy Spine in Seated Forward Bend Even if you’re flexible, it’s not that easy to maintain your spine’s natural...

Using a Yoga Strap in Utthita Hasta Padangusthasana Utthita Hasta Padangusthasana (UHP) is one of a class of poses my students call “flying poses.” Flying poses...