How to Use Yoga Wedges

Cork Wedge: Help for Wrists and Ankles

Whether you practice Hatha, Vinyasa or Kundalini yoga, at times your hands and wrists will be called upon to bear your weight. Some poses require more...

Yoga Wedge: Save Your Wrists While You Deepen Your Upward Bow

Upward Bow (Urdva Dhanurasana) is one of the emblematic yoga asanas. “Exhilarating” is probably one of the best descriptors for Upward Bow. It ain’t easy, though....

Grounding in Malasana

Use a Wedge to Root in Malasana In India, where Yoga began, squatting is a go-to pose for many of life’s daily tasks. Before there were...

Use a Yoga Wedge in Dog Pose

How Using a Yoga Wedge Can Save Your Wrists Adho Mukha Svanasana, aka Downward Facing Dog Pose or simply Dog Pose, is arguably the most ubiquitous...