How to Use Yoga Wedges

In India, where Yoga began, squatting is a go-to pose for many of life’s daily tasks. Before there were chairs, counters and tables, women squatted on...

Whether you practice Hatha, Vinyasa or Kundalini yoga, at times your hands and wrists will be called upon to bear your weight. Some poses require more...

Upward Bow (Urdva Dhanurasana) is one of the emblematic yoga asanas. “Exhilarating” is probably one of the best descriptors for Upward Bow. It ain’t easy, though....

How Using a Yoga Wedge Can Save Your Wrists Adho Mukha Svanasana, aka Downward Facing Dog Pose or simply Dog Pose, is arguably the most ubiquitous...