Ayurveda

As we dive deeper into the cold, dry, windy winter, we use ayurveda to adapt to each season by cultivating opposite qualities. Taking into consideration that...

Ayurveda looks at health and balance as a dynamic, ever-changing set of qualities that can either increase or decrease with our environment, foods and behaviors. These...

There is no better time of year for me than spring! Flowers, fresh air, more sunlight, baby animals, starting the garden, rushing water in the mountains,...

Autumn is an exciting time of year as the days cool down, the wind picks up, and plants and animals start to prepare to hibernate for...

Sleep—sometimes it’s easy to find and sometimes it eludes us. Most of us are challenged by an occasional sleepless night. But some of us are plagued...