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From the Blog
Yoga 101: Asana – The 3rd Limb
Asana, the physical practice, is the most recognizable of the eight limbs of yoga. If you mention “yoga,” most people will automatically picture a person in... Read More
Stabilize Your Center: Yoga for Core Strength
When we think of balancing in yoga, Tree Pose (Vrksasana) is often the first pose that comes to mind. Of course, there are lots of other... Read More