How to Use Yoga Bolsters

Spinal twists may be the most often requested type of asana in my classes. Not only do they feel good, but they also help keep your...

Forward bends are asana staples. In yoga practice, we bend forward while standing, sitting and even lying down. Actively lengthening the hamstrings and muscles of the...

Savasana (Relaxation Pose) is a welcome respite, the well-deserved dessert after your asana practice. It’s a time of rest and integration, the time when you get...

Solstice signals the return of light. Even so, it takes until the beginning of January for the days to start getting oh-so-gradually lighter. So we’re still...

Right now, much of the world is sleeping. Creatures such as bears, marmots, bats and bees hibernate. Reptiles fall into a state of sluggishness and inactivity...

Forward bends are some of yoga’s most common, and iconic, poses. You can practice forward bends from standing, sitting or even lying down. Forward bends promote...

If you look at the appendix of Light on Yoga, you’ll see that going upside down is central to BKS Iyengar’s system of asana practice. In many...

Whenever I ask my students to go get a yoga bolster, the happiness in the room is palpable. They know that yoga bolsters mean they’re going...

People come in all shapes, sizes and levels of strength and flexibility. Because of this, BKS Iyengar invented yoga props to help everyone achieve comfort and...

Way back in the mid-to-late 1980s, Hugger Mugger Yoga Products was a fledgling business in Sara Chambers’s basement. She started with a pair of thigh-hugging shorts...

Last week, I blogged some suggestions for keeping your yoga practice alive when you’re traveling. Travel may be an obstacle to practice sometimes, but general life...

If your idea of Restorative Yoga comes only from photos you’ve seen of it—looks boring, you say—your view is likely not accurate. While it’s true that...

Restorative Yoga is a form of “power yoga.” No, it doesn’t look anything like what we usually call “Power Yoga,” but it’s nonetheless a powerful practice. Yoga...

When we think of pranayama (breathing practice), our minds often conjure up a vision of someone sitting in Padmasana (Lotus Pose) or Sukhasana (Cross-Legged Pose). While pranayama has...

Do you practice pranayama? The fourth limb of yoga—coming just after asana—pranayama is an essential part of Hatha Yoga practice. Practicing with attention to the breath...

Most of us spend the lion’s share of our days sitting in chairs, with our joints in flexion. Our hips are flexed to 90 degrees, as...

When most yoga practitioners think of yoga bolsters, they picture a firm cushion with a wide, flat top—a Standard Bolster. It’s true that Standard Bolsters are...

Hugger Mugger began making Standard Bolsters in the late 1980s. Since then we have developed and refined them to be the firmest, most stable and longest-lasting...