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From the Blog
Stonehenge: Back Pain Relief
Savasana (Relaxation Pose) is a welcome respite, the well-deserved dessert after your asana practice. It’s a time of rest and integration, the time when you get... Read More
How Yoga Helps Us Even When We Can’t Practice
Way back in high school, I sprained both my ankles—not simultaneously, but within a year. The first, left ankle, sprain was quite serious. I couldn’t put... Read More