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From the Blog
Restorative Yoga and Yin Yoga: Same or Different?
From the outside, Restorative Yoga and Yin Yoga look pretty similar. Both involve passive poses, on the floor. Both styles involve liberal use of yoga props—Yoga... Read More
Stonehenge: Back Pain Relief
Savasana (Relaxation Pose) is a welcome respite, the well-deserved dessert after your asana practice. It’s a time of rest and integration, the time when you get... Read More