How to Use Yoga Blocks

Parsvottanasana, aka Intense Side Stretch, stretches your hamstrings as it lengthens your spine. It stabilizes and challenges your balancing abilities and energizes your legs. However, sometimes...

Restorative Bridge Pose with a Yoga Block Setubandhasana (Bridge Pose) is an all-around beneficial pose for counteracting the most prevalent poses we practice in our daily...

Yoga Blocks are one of the most essential tools in yoga practice. They give support, keep our joints aligned and allow us to breathe freely. Yoga...

Yoga Blocks Alleviate Knee Discomfort Having spent most of my yoga teaching life in Utah, the place that touts the “greatest snow on Earth,” I’ve hosted...

Yoga Blocks Help You Align and Lengthen There are so many positive things to say about Parsvakonasana (Side Angle Pose). It promotes strength, stability, flexibility, expansion,...

Practice Prasarita Padottanasana with a Yoga Block Prasarita Padottanasana is one of yoga’s most balancing standing poses. Its symmetrical shape keeps your pelvis, sacroiliac joint and...

Standing Forward Bend (Uttanasana) is one of yoga’s most emblematic poses. We practice it in almost every style of yoga—as part of the Sun Salutation, as...

Sometimes Restorative Yoga is just the thing. Most of us live very busy lives. Our to-do lists are ever growing and we often have to run...

Half Moon Pose (Ardha Chandrasana) balances strong, active rooting with lightness and expansion. Ardha Chandrasana strengthens your legs and abdomen, while it stretches your hamstrings, calves...

Balasana: Practicing Child’s Pose on a Bolster Few things in life are more comforting than curling up in Balasana (Child’s Pose). Balasana quiets the mind and...