Table of Contents
- Introduction
- Choosing the Right Style of Holder for Your Practice
- Method 1: The Adjustable Webbing Sling (No-Sew or Light Sewing)
- Method 2: The Hand-Woven Cord Sling
- Method 3: The Classic Drawstring Fabric Bag
- Comparing Yoga Mat Holder Styles
- Creating a DIY Wall-Mounted Holder for Home Storage
- Practical Considerations for DIY Holders
- How to Use a Yoga Strap as a Holder
- Maintaining Your DIY Holder
- Conclusion
- FAQ
Introduction
We have all been there: balancing a yoga mat under one arm while juggling a water bottle, car keys, and perhaps a meditation cushion in the other. It is a common struggle that can make arriving at the studio feel more like a frantic chore than the start of a mindful practice. Since 1986, Hugger Mugger has been dedicated to providing practitioners with the tools they need for a seamless practice, and sometimes the best tool is one you create yourself to fit your specific needs. If you are still comparing what kind of mat you carry most often, start with our yoga mats collection. Making your own yoga mat holder is a practical, rewarding project that ensures your mat stays rolled tight and is easy to carry. In this guide, we will walk through several ways to create a functional holder, from simple no-sew slings to durable fabric bags.
Choosing the Right Style of Holder for Your Practice
Before you gather your materials, it is important to consider how you actually move through your day with your gear. Not every practitioner needs the same type of holder. A heavy mat requires a different level of support than a lightweight travel mat, and your commute—whether by car, bike, or foot—will dictate which design is most effective for you. If you are still deciding which mat category fits your practice, our Yoga Mat Guide is a helpful place to compare options.
The Minimalist Sling
A sling consists of two loops connected by a long strap. It is the most lightweight option and allows your mat to "breathe" after a sweaty session. This is ideal if you use a high-grip mat like the Para Rubber Yoga Mat, which benefits from air circulation to stay fresh.
The Protective Bag
A full yoga mat bag offers total coverage. This protects the mat from the elements, dust, and scuffing. If you often walk to class in various weather conditions or want a place to stash your keys and phone, a bag with a drawstring is the superior choice. For lighter, on-the-go options, browse our travel yoga mats collection.
The Macramé or Knotted Strap
For those who prefer a natural, bohemian aesthetic, a knotted cord strap is both beautiful and functional. These are surprisingly sturdy and provide a bit of "give" on the shoulder, making them comfortable for longer walks. If you want a ready-made option with the same versatility, explore our Yoga Strap.
The Home Storage Rack
Sometimes the "holder" you need isn't for transport, but for organization. If you have a collection of mats, bolsters, and blocks at home, a wall-mounted holder can transform a cluttered corner into a dedicated sanctuary.
Method 1: The Adjustable Webbing Sling (No-Sew or Light Sewing)
This is perhaps the most popular DIY project because it is incredibly durable and mimics the professional straps used by teachers worldwide. It is especially useful for mats of varying thicknesses, from the slim Tapas® Original to the plush 1/4-inch Nature Collection Ultra. If you want to compare mat styles before you build your carrier, the Non-Slip Yoga Mats collection is a useful reference.
Materials Needed
- Nylon or Cotton Webbing: 6 to 7 feet. Cotton feels better against the skin, while nylon is more resistant to moisture.
- Two D-Rings: Ensure these match the width of your webbing (usually 1 inch or 1.5 inches).
- Heavy-Duty Thread: If sewing.
- Lighter or Matches: To singe the ends of nylon webbing to prevent fraying.
Step-by-Step Instructions
Step 1: Prep the webbing.
Cut your webbing to your desired length. For most people, 6 feet is plenty. If you are tall or prefer to wear the strap across your body, 7 feet is better. If using nylon, carefully run a flame along the cut edges to melt the fibers together.
Step 2: Attach the D-Rings.
Slide both D-rings onto one end of the webbing. Fold the end of the webbing over the straight bars of the rings by about 2 inches.
Step 3: Secure the loop.
You can use a sewing machine or sew this by hand using a "Box and X" stitch. This involves sewing a square and then sewing a diagonal "X" inside it. This is the strongest way to secure a strap that will be under tension.
Step 4: Create the first mat loop.
Take the long, unattached end of the strap and thread it through both D-rings. Then, fold it back and thread it under the first D-ring but over the second. This creates an adjustable loop.
Step 5: Create the second loop.
To make the other side, you can simply sew a fixed loop at the other end, or repeat the D-ring process if you want both sides to be fully adjustable. Most DIYers find that one adjustable loop and one fixed loop work perfectly for a standard roll.
Quick Answer: The easiest way to make a yoga mat holder is to use a 6-foot length of cotton webbing and two D-rings. This creates an adjustable sling that fits any mat thickness and doubles as a yoga strap for stretching during class.
Method 2: The Hand-Woven Cord Sling
If you do not have a sewing machine, you can create a beautiful holder using a simple finger-knitting or macramé technique. This style works exceptionally well with cotton rope and provides a soft, cushioned feel on the shoulder. If your practice also includes carrying props, our Yoga Prop Guide can help you choose complementary support tools.
Materials Needed
- Cotton Rope: Approximately 20–25 feet of 3/16-inch cord.
- Scissors.
- Measuring Tape.
Step-by-Step Instructions
Step 1: Measure and cut.
For a standard sling, you will want the finished product to be about 60 inches long. Because the knitting process consumes a lot of cord, start with a much longer piece—about four times the desired finished length.
Step 2: Create the center "cushion."
Using a finger-knitting technique (often called a figure-eight weave), work the cord around your pointer and middle fingers. This creates a flat, wide band that will rest comfortably on your shoulder. Continue this for about 18 to 20 inches.
Step 3: Secure the ends.
Once the center section is done, thread the remaining cord through the final loops to "bind" them. You should now have a thick woven section with two long single cords hanging off each end.
Step 4: Form the mat loops.
Take the tail end of the rope and fold it back on itself to create a 7-inch loop. Tie a secure, simple overhand knot at the base.
Step 5: Make it self-adjusting.
Thread the entire length of the strap through the small loop you just knotted. This creates a "slipknot" style circle that will automatically tighten around your mat when you lift the strap. Repeat this on the other end.
Key Takeaway: Woven or knitted slings are ideal for lightweight mats. The texture of the rope provides a natural grip against the mat material, preventing it from sliding out while you walk.
Method 3: The Classic Drawstring Fabric Bag
For the practitioner who wants a professional-looking carrier that protects their gear, a fabric bag is the way to go. This project requires basic sewing skills and a machine. If you are not sure which size or style of mat you will be carrying, take our Yoga Mat Quiz before you cut your fabric.
Materials and Measurement
You must first measure your mat to ensure a perfect fit. Roll your mat tightly and measure:
- Length: Add 4 inches for the drawstring casing and seam allowance.
- Circumference: Add 3 inches for ease of movement.
- Diameter: Add 1.5 inches for the bottom circle.
Step-by-Step Instructions
Step 1: Cut your fabric.
Use a sturdy fabric like canvas or heavy upholstery cotton. You will need one large rectangle for the body, one circle for the bottom, and a long strip for the strap.
Step 2: Sew the body.
Fold the large rectangle in half (right sides together) so the long edges meet. Sew down the length to create a tube. Finish the seam with a zigzag stitch or serger to prevent fraying.
Step 3: Create the drawstring casing.
At the top of the tube, fold the raw edge down by 1/2 inch and press. Fold it again by 1 inch and sew around the circumference, leaving a small 1-inch gap to thread the cord through.
Step 4: Attach the bottom.
This is the trickiest part. Pin your fabric circle to the bottom of the tube (right sides together). Go slowly and use many pins to "ease" the circle into the tube. Sew all the way around.
Step 5: Add the strap.
Sew your fabric strap separately, then attach it to the bag. For the best weight distribution, sew one end of the strap near the bottom seam and the other end just below the drawstring casing. Reinforce these points with multiple rows of stitching.
Step 6: Finish with the cord.
Thread a piece of paracord or ribbon through the top casing using a safety pin. Add a cord lock for a professional finish.
Comparing Yoga Mat Holder Styles
| Feature | Webbing Sling | Woven Cord | Fabric Bag |
|---|---|---|---|
| Difficulty | Low | Low (No-sew) | Moderate |
| Durability | High | Medium | High |
| Breathability | Excellent | Excellent | Low |
| Protection | Minimal | Minimal | Full Coverage |
| Best For | Heavy mats | Travel mats | All-weather commuting |
Creating a DIY Wall-Mounted Holder for Home Storage
If your yoga space is starting to look cluttered, a wall-mounted holder is a fantastic weekend project. It keeps your mats off the floor and prevents them from developing permanent creases from being squashed in a closet. For storage-friendly gear that travels easily, the First Time Yogi Favorites collection is a useful place to browse.
The Repurposed Hanger Method
A very simple "hack" involves using sturdy wooden coat hangers. You can attach two long loops of heavy cotton ribbon or leather strips to the bottom bar of the hanger. Slide your mat through the loops and hang the assembly on a decorative wall hook. This is a great way to display your gear as part of your room's decor.
The Wooden Peg Rack
For a more permanent solution, you can buy a simple wooden board and attach large shaker pegs or heavy-duty hooks about 6 inches apart. Ensure the pegs are long enough (at least 5–6 inches) to hold a fully rolled mat. This setup allows you to store your mat, a yoga strap, and even a set of Tingsha bells in one organized location.
Practical Considerations for DIY Holders
When you make your own gear, you have the advantage of customizing it. However, there are a few practicalities to keep in mind to ensure your holder lasts as long as your mat.
Material Weight and Strength
If you use a dense, high-quality mat like the Para Rubber Mat, it will weigh significantly more than a standard foam mat. Ensure your DIY strap uses high-tensile strength materials. Thin ribbons or lightweight yarn will likely stretch or snap under the weight of a professional-grade mat.
Fabric Breathability
After a vigorous vinyasa or hot yoga session, your mat will trap moisture. If you use a full fabric bag, it is wise to choose a breathable cotton canvas rather than a synthetic waterproof material. This allows the mat to dry out even while it is stored. For more guidance on keeping your practice gear fresh, see Care & Cleaning Tips for Yoga Mats.
Comfort is Key
A common mistake in DIY holders is making the strap too narrow. A 1-inch strap carrying a 6-pound mat will eventually dig into your shoulder. If you are making a webbing strap, consider adding a "shoulder pad"—a small rectangle of padded fabric that slides over the webbing—to distribute the weight more evenly.
How to Use a Yoga Strap as a Holder
Many practitioners do not realize they already own a mat holder. A standard 6-foot or 8-foot D-ring yoga strap can easily be converted into a carrier. For more ready-made options, our Yoga Straps collection is a natural next stop.
- Lay the strap flat on the floor.
- Create a large loop on one end by threading it through the D-rings.
- Create a "faux" loop on the other end by tying a loose slipknot.
- Slide your mat into both loops and tighten.
This is a perfect solution if you want to travel light. You have your mat carrier for the commute and your stretching prop for the class, all in one tool.
Maintaining Your DIY Holder
Just like your yoga mat needs regular cleaning with a mat wash or refresh mist, your holder will eventually need some care. If you are still deciding what mat style you will carry most often, our yoga mats collection can help you compare your options.
- Cotton Slings: These can usually be tossed in the washing machine with your yoga clothes. Use a mesh laundry bag to prevent the long straps from tangling around the agitator.
- Nylon Straps: These are best hand-washed in warm soapy water and air-dried. Avoid the dryer, as high heat can weaken the nylon fibers.
- Woven Ropes: If your macramé strap gets dirty, spot clean it with a damp cloth. Over-washing can cause the knots to shift or loosen.
Bottom line: A well-made DIY holder is a reflection of your commitment to your practice. Whether you choose a simple webbing sling or a full canvas bag, the goal is to make getting to your mat as effortless as possible.
Conclusion
Creating your own yoga mat holder is more than just a craft project; it is an extension of the mindfulness we practice on the mat. It allows you to tailor your gear to your specific lifestyle, whether you need the rugged durability of a nylon sling or the protective embrace of a handmade bag. At Hugger Mugger, we have spent nearly 40 years emphasizing that the right tools support a deeper, more consistent practice. If you want to keep building out your setup, our Yoga Prop Guide is a strong next step. By taking the time to make a holder that fits your needs perfectly, you are removing one more barrier between yourself and your time on the mat.
FAQ
What is the best material for a DIY yoga mat strap?
Cotton webbing is generally considered the best material because it is soft on the skin, provides excellent grip against the mat, and is very durable. It also doubles as a useful prop for stretching and reaching in poses like seated forward folds. For more ready-made support, browse our Yoga Straps collection. Nylon is a good alternative for those who practice in humid environments or outdoors, as it resists moisture and mildew.
How long should a yoga mat carrier strap be?
For most people, a total length of 6 feet (72 inches) is the standard. This provides enough length to create loops for the mat and still have a comfortable amount of strap to throw over your shoulder. If you are very tall or prefer to wear the strap across your body (cross-body style), you may want to increase the length to 7 or 8 feet. If you are comparing mat sizes, our Yoga Mat Guide can help you plan ahead.
Can I make a yoga mat holder without a sewing machine?
Yes, the macramé or "finger-knitting" method is an excellent no-sew option that only requires cotton rope and a pair of scissors. Alternatively, you can use a "no-sew" approach with a long piece of webbing and specialized hardware like tri-glide slides or heavy-duty snap buckles that don't require stitching to stay in place. If you also want to build out your practice tools, our Yoga Prop Guide is a helpful companion resource.
How do I make sure my mat doesn't slip out of a DIY sling?
The key to a secure sling is using a "slipknot" or "cinch" design. By threading the strap back through a loop or a set of D-rings, the weight of the mat itself pulls the loops tighter. Additionally, using materials with a bit of texture—like cotton, jute, or unfinished rope—creates friction against the mat surface, which prevents it from sliding horizontally out of the loops. For more ways to keep your gear in good shape, revisit Care & Cleaning Tips for Yoga Mats.