Table of Contents
- Introduction
- Before You Begin: Measuring Your Mat
- Project 1: The Simple Fabric Yoga Sling
- Project 2: The Durable Webbing Strap with D-Rings
- Project 3: The No-Sew Knotted Rope Sling
- Comparing Yoga Mat Holder Materials
- Project 4: The Custom Drawstring Yoga Bag
- Project 5: Home Storage Holders
- Essential Considerations for DIY Holders
- Summary of DIY Steps
- Conclusion
- FAQ
Introduction
Walking into a studio with a loose, unrolling yoga mat is a challenge every practitioner has faced. Whether you are commuting by bike, walking to a local park, or simply trying to keep your home practice space tidy, a reliable holder is essential. While we have been crafting high-quality yoga gear since 1986 at Hugger Mugger, we also appreciate the creativity and personal touch that comes with a handmade accessory.
Making your own yoga mat holder allows you to customize the length, material, and style to perfectly suit your needs. This guide covers several ways to create both carrying slings and home storage solutions, ranging from simple no-sew projects to more durable sewn designs. By the end of this article, you will know how to make yoga mat holder options that keep your gear secure and your practice transition smooth.
Before You Begin: Measuring Your Mat
Before you gather your materials, you must understand the dimensions of the mat you intend to carry. Not all mats are created equal in weight or diameter. A standard 3mm mat like our Tapas® Original will have a much smaller rolled circumference than a 6mm performance mat or a natural rubber mat.
- Roll your mat: Roll it as tightly as you normally would after a practice session.
- Measure the circumference: Use a flexible measuring tape to find the distance around the rolled mat at both ends.
- Measure the weight: If you have a heavy mat, such as the Para Rubber Yoga Mat, you will need reinforced stitching and sturdier materials like nylon webbing or heavy-duty canvas.
- Determine your carry style: Do you prefer a short handle for hand-carrying, or a long strap to wear across your body? This will dictate the total length of your fabric or rope.
Quick Answer: To make a simple yoga mat holder, you can use a 60-inch strip of sturdy fabric or webbing and create two adjustable loops at the ends using D-rings or sliding knots. This allows you to cinch the mat tight for easy transport.
Project 1: The Simple Fabric Yoga Sling
This is the most popular DIY project because it doubles as a stretching strap during class. It is lightweight, packable, and requires minimal fabric.
Materials Needed
- Two strips of heavy fabric (canvas or denim), 6 inches wide by 30 inches long
- Coordinating heavy-duty thread
- Sewing machine and iron
Step-by-Step Instructions
Step 1: Create a continuous strip. Place the two short ends of your fabric strips together with the right sides facing. Sew them together using a half-inch seam allowance. This creates one long 60-inch strip. Press the seam open with an iron so it lies flat.
Step 2: Fold and press. Fold the long edges in toward the center by half an inch and press. Then, fold the entire strip in half lengthwise (hot dog style) so the raw edges are tucked inside. Press the entire length of the strap.
Step 3: Stitch the length. Sew along both long edges of the strap using a 1/4-inch seam allowance. This provides structural integrity and a professional finish.
Step 4: Create the loops. At each end of the strap, fold the fabric back on itself to create a loop large enough for the strap to slide through easily. Secure this loop by sewing a "Box and X" pattern—a square with an X inside it. This is a standard reinforcement technique used in gear manufacturing to ensure the strap does not rip under the weight of the mat.
Step 5: Assemble. Slide the long end of the strap through the loops you just created. This creates two adjustable cinching circles. Slide these over the ends of your rolled mat and pull tight.
Project 2: The Durable Webbing Strap with D-Rings
If you have a heavier mat or want a holder that feels more "industrial," nylon webbing is the way to go. This material is what professional gear manufacturers use for its high tensile strength and resistance to abrasion.
Materials Needed
- 6 to 7 feet of 1-inch or 1.5-inch nylon webbing
- Two metal D-rings (matching the width of your webbing)
- Lighter or matches (to seal the ends)
- Heavy-duty needle (Size 90/14 or 100/16)
Step-by-Step Instructions
Step 1: Seal the edges. Nylon webbing frays easily. Use a lighter to carefully melt the cut ends of the webbing until they are slightly rounded and hardened.
Step 2: Attach the D-rings. Slide one end of the webbing through both D-rings. Fold about two inches of the webbing back. Sew across the webbing multiple times near the rings to secure them. Because nylon is thick, you may need to use the hand wheel on your sewing machine to guide the needle through the layers slowly.
Step 3: Create the first loop. Thread the opposite end of the webbing through the D-rings, just like you would with a belt. This creates a large, adjustable loop for one end of your mat.
Step 4: The secondary loop. At the free end of the strap, you can either sew a fixed loop or add another set of D-rings. For simplicity, most practitioners prefer a fixed loop that the strap can be pulled through, creating a second cinch point.
Key Takeaway: When using heavy materials like nylon webbing, always use a reinforced stitch (like the Box and X) and a heavy-duty needle to prevent the holder from failing during transit.
Project 3: The No-Sew Knotted Rope Sling
For those who do not have a sewing machine, a knotted rope holder offers a beautiful, bohemian aesthetic. It is also highly functional and very inexpensive to make.
Materials Needed
- 20 to 25 feet of cotton rope (3/16 inch or 1/4 inch thickness)
- Scissors
Step-by-Step Instructions
Step 1: The Finger-Knit Center (Optional). If you want a cushioned shoulder pad, you can use a basic finger-knitting technique for the middle 15 inches of the rope. This widens the surface area so the rope doesn’t dig into your shoulder.
Step 2: Create the end loops. Take one end of the rope and fold it back about 8 inches. Tie a sturdy overhand knot or a figure-eight knot at the base of the fold. This creates a fixed loop.
Step 3: Create the cinch. Pass the long end of the rope through the small loop you just tied. This creates a large, self-adjusting sliding loop. Repeat this process on the other end of the rope.
Step 4: Adjust the length. The total distance between the two cinching loops should be roughly 30 to 40 inches, depending on your height. If the rope is too long, simply tie another knot to take up the slack.
Step 5: Finish the ends. To prevent the cotton rope from unravelling, you can tie small knots at the very tips or brush out the ends to create a decorative tassel.
Comparing Yoga Mat Holder Materials
Choosing the right material is vital for both comfort and longevity. Here is how the most common DIY materials compare:
| Material | Difficulty | Durability | Best For |
|---|---|---|---|
| Cotton Fabric | Medium | Medium | Lightweight mats, aesthetic variety |
| Nylon Webbing | Medium | High | Heavy mats (Para Rubber), bike commuting |
| Cotton Rope | Low (No-Sew) | Medium | Bohemian style, quick assembly |
| Upcycled Denim | High | High | Sustainability, rugged use |
| Jute/Hemp | Low | Medium | Natural feel, eco-conscious practitioners |
Project 4: The Custom Drawstring Yoga Bag
If you live in a rainy climate or commute on public transit, a bag offers more protection than a simple sling. A bag keeps the surface of your mat clean and protects it from the elements.
The Math for Your Bag
To make a bag that fits perfectly, use these formulas:
- Main Body Width: (Mat Circumference + 2 inches for wiggle room)
- Main Body Length: (Mat Length + 5 inches for the drawstring casing)
- Bottom Circle Diameter: (Mat Diameter + 1 inch)
Step-by-Step Instructions
Step 1: Sew the tube. Fold your main fabric rectangle in half with the right sides together, matching the long edges. Sew down the side to create a long tube. Leave the top and bottom open.
Step 2: Attach the base. Pin your fabric circle to one end of the tube, right sides together. This can be tricky around the curves, so use plenty of pins. Sew slowly around the circumference.
Step 3: Create the drawstring casing. At the open top of the bag, fold the edge down by half an inch and press. Fold it down another inch and press again. Sew around the bottom edge of this fold, leaving a one-inch opening to thread your cord through.
Step 4: Attach the strap. Sew a long strip of fabric or webbing to the top and bottom of the bag. Ensure you reinforce these attachment points heavily, as they will bear the full weight of the mat.
Step 5: Thread the cord. Use a safety pin to guide a piece of paracord or ribbon through the top casing. Tie the ends together, and your protective bag is complete.
Project 5: Home Storage Holders
Knowing how to make yoga mat holder solutions for your wall can transform a cluttered corner into a serene home studio. Vertical storage is best for preserving the shape of your mats.
The Wall-Mounted Peg Rack
You can create a simple, minimalist rack using a piece of finished wood and 6-inch wooden dowels.
- Cut the base: Use a 1x4 piece of lumber, cut to about 24 inches long.
- Drill the holes: Space two holes about 15 inches apart (or slightly less than the width of your mat). Tilt the drill at a slight upward angle (about 15 degrees) so the mat doesn't slide off.
- Insert dowels: Apply wood glue to the ends of two 6-inch dowels and tap them into the holes.
- Mount to the wall: Ensure you screw the rack into a wall stud or use heavy-duty drywall anchors.
The Repurposed Basket
If you prefer not to drill into your walls, a tall, narrow wicker or wire basket is an excellent holder. Roll your mats tightly and stand them vertically. This allows airflow, which is crucial if you use a mat that absorbs moisture, such as a jute mat or a Tapas® ECO mat.
Essential Considerations for DIY Holders
While DIY projects are rewarding, keep these practical tips in mind to ensure your holder is safe and effective:
- Avoid Stretchy Fabrics: Do not use jersey or spandex. As you walk, the weight of the mat will cause the strap to bounce, which can lead to shoulder strain. Stick to "woven" fabrics like canvas or twill.
- Hygiene Matters: If you are making a bag, choose a fabric that is machine washable. Mats collect sweat and floor dust; your holder will eventually need a cleaning.
- Weight Distribution: If your strap is very thin (like a rope), it may dig into your shoulder. Consider adding a "shoulder pad" by sewing a wider piece of fabric around the section of the strap that rests on your body.
- Hardware Quality: If you use D-rings or plastic buckles, ensure they are rated for at least 10–15 pounds. Cheap plastic clips can snap in cold weather or under the tension of a heavy natural rubber mat.
Note: If you find that your mat is constantly slipping out of your DIY holder, try wiping the mat down with a damp cloth or using a mat wash. Often, a bit of dust on the mat's surface reduces the friction needed for a sling to stay secure.
Summary of DIY Steps
- Measure your mat's rolled circumference and weight to choose the right materials.
- Select a style: A sling for versatility, a bag for protection, or a wall rack for home organization.
- Reinforce your stitching: Use the "Box and X" method for any points where the strap meets the main body.
- Seal your edges: Burn nylon ends or hem fabric edges to prevent fraying over time.
- Test the fit: Ensure the mat is held snugly so it doesn't shift while you are moving.
Conclusion
Learning how to make yoga mat holder accessories is a practical way to support your practice and express your personal style. Whether you choose a simple knotted rope for its ease or a fully sewn bag for its protection, the goal is the same: to make getting to your mat as seamless as possible.
At Hugger Mugger, we believe that the right tools should never get in the way of your practice—they should support it. We have spent nearly four decades perfecting the gear that teachers and students rely on every day. If you find that a DIY project isn't providing the specific support you need, we invite you to explore our mat carriers or take our Yoga Mat Quiz to find the perfect pairing for your new handmade holder.
Bottom line: A DIY holder is a budget-friendly way to personalize your gear, provided you use sturdy materials and reinforced stitching.
FAQ
What is the best fabric for making a yoga mat bag?
Heavyweight cotton canvas, denim, or upholstery fabric are the best choices because they do not stretch. These materials provide the necessary structure to support the weight of the mat without sagging or bouncing while you walk.
How long should I make my yoga mat strap?
For most people, a total length of 60 to 70 inches is ideal for a cross-body carry. If you prefer to carry the mat over just one shoulder or in your hand, a shorter length of 40 to 50 inches may be more comfortable.
Can I make a yoga mat holder without a sewing machine?
Yes, you can use the knotted rope method or a "no-sew" fabric approach using iron-on hem tape. However, for long-term durability and for carrying heavier mats, a sewn strap with reinforced stitching is generally more reliable.
How do I stop my yoga mat from sliding out of a DIY sling?
The key is to ensure the loops are "self-cinching," meaning the weight of the mat pulls the loops tighter. If your fabric is too slippery, try using D-rings or a rougher material like cotton webbing to increase the grip on the mat.