Introduction
Walking into a yoga studio with a loosely rolled mat tucked under your arm is a challenge many of us have faced. The mat slowly unfurls, your water bottle slips, and by the time you reach your space, you feel anything but centered. At Hugger Mugger, we have spent nearly 40 years helping practitioners refine every part of their practice, including the transition from home to the studio. Using a strap is the most efficient way to keep your mat secure and make it easy to carry over your shoulder.
Whether you are using a dedicated carrying sling or a multi-purpose D-ring strap, knowing the right technique ensures your mat stays tight and your hands stay free. This guide covers exactly how to put yoga mat strap on your equipment, the differences between strap types, and how to choose the right setup for your specific mat. For more carrying ideas, explore our guide to getting your yoga mat from home to the studio.
Understanding Your Strap Options
Before we dive into the mechanics of how to put yoga mat strap on your gear, it is helpful to identify which type of strap you have. Not all straps are created equal, and the method you use will depend on the hardware and the length of the material.
The Multi-Purpose D-Ring Strap
The D-Ring Cotton Strap is a staple in most yoga studios. Its primary purpose is to assist with stretching and reaching in poses like Paschimottanasana (Seated Forward Bend) or Gomukhasana (Cow Face Pose). However, because of its length—usually 6, 8, or 10 feet—it can easily be converted into a carrying strap. It features two metal rings at one end that act as a cinch.
The Dedicated Yoga Mat Sling
A carrying sling, such as our Simple Sling or Strap Sling Yoga Mat Carrier, is designed specifically for transport. These often have pre-sewn loops or adjustable sliders at both ends. They are generally shorter than a practice strap and are designed to distribute the weight of the mat comfortably across your shoulder.
The Cinch Strap
This variation uses a plastic or metal buckle that you pull to tighten. These are very secure but offer less flexibility for use during your actual yoga practice. They are excellent for heavy mats, like the Para Rubber Yoga Mat, which requires a very firm hold to stay rolled.
Quick Answer: To put a strap on a yoga mat, create two loops at either end of the strap, slide the rolled mat into the loops, and pull the ends tight to secure. For a D-ring strap, thread the end through both rings, then back through one to create the first loop before tying a secondary loop at the other end.
How to Put a D-Ring Yoga Mat Strap on Your Mat
Most practitioners already own a D-ring strap for stretching. Learning how to put yoga mat strap on your mat using this tool saves you from buying extra gear. Follow these steps to transform your practice strap into a carrier.
Step 1: Create the First Loop
Hold the strap by the end with the metal D-rings. Take the plain end of the strap and thread it through both metal rings. Open the rings slightly and tuck the plain end back over the first ring and under the second ring. Pull the plain end through until you have a loop about 6 to 8 inches in diameter.
Step 2: Secure the First End of the Mat
Slide your rolled-up yoga mat through this first loop. Position the loop about 2 or 3 inches from the end of the mat. Pull the plain end of the strap firmly to cinch the loop tight around the mat. The D-rings should be resting against the mat material.
Step 3: Form the Second Loop
Take the remaining length of the strap and bring it toward the other end of the mat. To create a second loop without more hardware, you will use a simple slip-knot or a wrap-around technique. Wrap the strap around the mat, tuck the tail of the strap under the "bridge" created between the two ends, and pull it upward. This creates a tension-based loop that stays tight as long as there is weight on the strap.
Step 4: Adjust for Comfort
Once both ends are secure, you should have a long "handle" of strap material between the two loops. Lift the strap to ensure the mat is balanced. If one end hangs lower than the other, slide the loops closer to the center or further toward the edges until it feels stable.
For another detailed walkthrough, read how to put on a yoga mat strap for carrying and practice.
Using a Dedicated Yoga Mat Sling
If you have a dedicated sling, the process is even simpler. These tools are designed to be intuitive, but a few tips can help you get the tightest fit possible.
Adjustable Slider Loops
Many modern slings use a sliding toggle or a simple "lasso" style loop. To use these:
- Open both loops as wide as they will go.
- Lay the sling flat on the floor or a bench.
- Place your rolled mat on top of the sling, centering it between the loops.
- Pull the loops up over the ends of the mat.
- Pull the center of the strap upward; the weight of the mat will naturally cinch the loops tight.
The Simple Sling Method
Our Simple Sling uses a no-hardware design. It relies on the friction of the fabric to stay in place.
- Fold the sling in half to find the center.
- Create a "girth hitch" or "lark's head" knot at each end by pulling the strap through its own end-loop.
- Slide these over the mat and pull tight.
- This method is exceptionally fast and works best with mats that have a slightly "sticky" surface, like the Tapas® Original or the Nature Collection Ultra.
You can compare carrying options in our mat carrier collection.
Choosing the Right Mat for Your Strap
Not every mat behaves the same way when strapped. The material and thickness play a huge role in how well the strap stays in place. If you are comparing materials, thicknesses, and practice styles, our Yoga Mat Guide can help you narrow down your options.
Lightweight Mats
For a lightweight mat like the Tapas® Original, almost any strap will work. Because the mat is light, it doesn't put much strain on the loops. You can use a thin cotton strap comfortably without it digging into your shoulder.
Heavy or Dense Mats
If you practice on a Para Rubber Yoga Mat or an extra-thick mat like the Tapas® Ultra, you need a wider strap. Heavy mats tend to pull on the loops, which can cause thin straps to loosen over time. A wider cotton strap or a dedicated padded sling will distribute that weight more effectively and keep the roll tight.
Sustainable and Textured Mats
Mats like the Sattva Jute Mat or the Tapas® ECO have unique textures. The natural fibers of jute provide excellent "grip" for a strap, meaning the loops are very unlikely to slide off. However, recycled materials can sometimes be more compressible, so you may need to tighten your strap again after the first few minutes of carrying it.
| Strap Type | Best Use Case | Pros | Cons |
|---|---|---|---|
| D-Ring Strap | Multi-purpose use | Great for stretching and carrying | Can be tricky to tie the second loop |
| Simple Sling | Fast transitions | No hardware to clink or break | Needs a tight mat roll to stay secure |
| Strap Sling | Heavy mats | Very secure; adjustable loops | Dedicated only to carrying |
| Cinch Strap | Travel | Holds the tightest roll | Buckles can be bulky in a gym bag |
Tips for a More Secure Carry
Knowing how to put yoga mat strap on is only half the battle. If the mat is not rolled correctly, the strap will eventually fail.
Roll your mat evenly. Start with a very tight fold at the beginning of the roll. If the center of the roll is loose, the whole mat will eventually telescope (slide out of itself) while you are walking.
Position the loops correctly. Placing the loops too close to the center of the mat makes it tippy. Placing them too close to the edges might allow them to slide off. Aim for about 3 to 4 inches from the edges of the mat for the best stability.
Use the "Double-Back" technique. If you are using a D-ring strap and find that it slips, always check that you have "doubled back" through the rings. The strap should go through both, then back over the top one and under the bottom one. This creates the mechanical lock needed to hold the weight.
Check the tension. Before you swing the mat over your shoulder, give the "handle" part of the strap a firm tug. This sets the tension in the loops. It is much easier to tighten a strap while the mat is on the ground than while it is hanging behind your back.
Key Takeaway: For the most secure carry, ensure your mat is rolled tightly from the start. Use a D-ring strap if you want a tool for both stretching and transport, but choose a dedicated sling with adjustable loops if you carry a heavy rubber mat.
Common Mistakes to Avoid
Even experienced practitioners sometimes struggle with their gear. Here are a few things to watch out for:
- Using a strap that is too short: If you are tall or have a very thick mat, a 6-foot strap might not leave enough "handle" to wear the mat across your body (cross-body style). An 8-foot or 10-foot strap is usually better for these scenarios.
- Leaving the strap on during practice: While it is tempting to leave the loops on the ends of your mat during class, they can be a tripping hazard or interfere with your hand placement in poses like Downward Facing Dog. Always remove the strap completely once you arrive at your mat space.
- Not cleaning the strap: Carrying straps go everywhere—the floor of the bus, the trunk of the car, and the studio lobby. Because most are made of cotton, they can be tossed in a mesh laundry bag and washed on a cold, gentle cycle. Air dry them to prevent the D-rings from clanking in the dryer.
Why Use a Strap Instead of a Bag?
You might wonder if a yoga mat bag is a better investment than a strap. While bags offer more protection from the elements, straps have several distinct advantages.
Airflow and Hygiene
After a vigorous practice, especially if you use a Nature Collection Ultra or a hot yoga mat, your mat will have absorbed some moisture. Rolling it up and stuffing it into a zipped bag traps that moisture, which can lead to odors. A strap allows the mat to breathe and continue drying even while you are on the move.
Minimalism and Weight
A strap is the ultimate minimalist accessory. It weighs almost nothing and can be tucked into a pocket or the corner of your mat during practice. If you walk or bike to your studio, every ounce of weight matters.
Visual Ease
With a strap, you can see your mat. You don't have to guess which bag contains your favorite Hugger Mugger mat. It also makes it easier to spot your gear in a crowded studio storage cubby.
Caring for Your Mat and Strap
To keep your setup in top shape, treat both the mat and the strap with care. If you use a natural rubber mat, avoid leaving it strapped tightly in a hot car for long periods. The pressure of the strap combined with heat can leave permanent indentations in the rubber.
For more detailed cleaning guidance, review our care and cleaning tips for yoga mats.
For the strap, check the stitching periodically, especially near the hardware. Cotton is incredibly durable—we have been making these since 1986—but like any fabric, it can show wear after years of heavy use.
How to Roll Different Mat Materials for Strapping
Tapas® ECO and Recycled Mats: These mats are often softer. When you put the strap on, avoid over-tightening to the point where the strap "bites" deep into the mat, as this can cause the edges to curl over time.
Sattva Jute Mats: These are very sturdy. You can roll them quite firmly. The strap will stay in place easily due to the natural friction of the jute fibers against the cotton strap.
Para Rubber Mats: These are heavy. Roll them as tightly as possible. Use a wider strap to ensure the weight doesn't cause the strap to cut into your shoulder during a long commute.
Myth: Any strap can be used as a yoga mat carrier. Fact: While many straps can work, a strap that is too short (like a 6-foot strap used with a thick mat) won't leave enough room to carry the mat comfortably over your shoulder. Always check that the strap length accommodates both the mat's circumference and your body size.
Using Your Strap for Practice
Once you have arrived at the studio and removed the strap from your mat, don't just toss it aside. A D-ring strap is one of the most versatile props in your kit.
Increasing Reach
If you cannot quite reach your feet in a seated forward fold, loop the strap around the balls of your feet. This allows you to keep a flat back and open chest while still getting the benefit of the hamstring stretch.
Shoulder Opening
Hold the strap with a wide grip and slowly lift your arms overhead and behind you. This "shoulder flossing" technique is a great way to warm up before a sequence involving inversions or deep backbends.
Alignment Support
In poses like Supta Padangusthasana (Reclining Big Toe Pose), the strap provides the support needed to keep your leg straight and your hips grounded. This is much more effective than straining to reach your toe and lifting your shoulder off the floor.
Conclusion
Learning how to put yoga mat strap on your equipment is a simple skill that makes a big difference in your daily practice. It streamlines your commute, keeps your mat in better condition, and provides you with a valuable stretching tool once you hit the floor. Whether you choose a classic D-ring strap or a dedicated carrying sling, the key is a tight mat roll and secure loops.
At Hugger Mugger, we believe that the right tools should support your practice, not complicate it. For nearly four decades, we have designed our mats and props to be as practical as they are durable. From the flagship Tapas® Original to our specialized slings, our gear is built to last through years of classes, workshops, and home sessions. Teachers can also explore Hugger Mugger's Teacher Program.
Bottom line: A carrying strap is the most breathable, lightweight, and versatile way to transport your yoga mat.
If you are still looking for the perfect mat to pair with your new strap, we recommend taking our Yoga Mat Quiz. It helps you find the right thickness and material for your specific style of yoga, ensuring your strap has the perfect bundle to carry.
FAQ
Can I use a regular belt as a yoga mat strap?
While a regular clothing belt can work in an emergency, it is usually too short to be carried comfortably over the shoulder. Yoga straps are specifically designed with the length (usually 6 to 10 feet) and the durable cotton weave needed to support the weight of a mat without slipping or breaking.
How do I stop my yoga mat from sliding out of the strap?
The most common reason for sliding is a loose roll or placing the loops too close to the center of the mat. Ensure the mat is rolled tightly and position the loops about 3 to 4 inches from each end. If you have a very smooth mat, a cotton strap will usually provide more friction and grip than a nylon one.
Is an 8-foot strap better than a 6-foot strap for carrying?
For most people, an 8-foot strap is more versatile for carrying because it provides a longer "handle" to wear the mat cross-body. A 6-foot strap works well for over-the-shoulder carrying if you have a standard-thickness mat, but if you use a thick mat like the Tapas® Ultra, the extra length of an 8-foot strap is much more comfortable.
Will the metal D-rings damage my yoga mat?
When used correctly, the D-rings should not damage your mat. However, you should avoid overtightening the strap if you have a very soft or eco-friendly mat that is prone to indentations. When storing your mat for long periods, it is best to remove the strap entirely to allow the mat fibers to remain even.
