Table of Contents
- Introduction
- Understanding Your Yoga Mat Material
- Routine Maintenance: The Post-Practice Wipe
- Deep Cleaning Your Yoga Mat
- Cleaning Specific Mat Types
- How to Properly Dry and Store Your Mat
- When Is It Time for a New Mat?
- Common Mistakes to Avoid
- Summary Checklist for Mat Care
- FAQ
Introduction
We have all been there—settling into Child’s Pose at the end of a long day, only to be met with a lingering, less-than-fresh scent from our mat. Whether you are a dedicated daily practitioner or a weekend warrior, your yoga mat is the foundation of your practice. Over time, it naturally collects sweat, skin cells, and oils from your hands and feet. At Hugger Mugger, we believe that caring for your tools is an essential part of the practice itself. Since 1986, we have helped practitioners maintain their gear so it serves them for years to come. This guide will walk you through exactly how to wash your yoga mat, from daily maintenance to deep cleaning, based on its material and construction. If you are still deciding which style is right for you, start with our Yoga Mat Quiz to narrow down your options before you clean and care for your mat.
Quick Answer: To wash a yoga mat, start by identifying if it is open-cell or closed-cell. Closed-cell mats should be wiped down with a solution of water and mild soap or vinegar, while most open-cell mats can be briefly submerged in cool, soapy water. Always air-dry your mat completely before rolling it back up.
Understanding Your Yoga Mat Material
Before you reach for the soap, you must understand how your mat is built. Not all mats are created equal, and using the wrong cleaning method can actually damage the surface or ruin the grip. Most mats fall into two categories: closed-cell and open-cell.
Closed-Cell Mats
Closed-cell mats are non-porous. This means they do not absorb moisture, sweat, or bacteria. Because the surface is sealed, the dirt stays on top. These mats are generally easier to clean and dry quickly. Our Tapas Original Yoga Mat is a classic example of a closed-cell mat. Because it repels moisture, a surface wipe is usually enough to keep it clean.
Open-Cell Mats
Open-cell mats have a porous structure designed to absorb moisture. These are often used for hot yoga or high-intensity practices because they provide better grip when you sweat. However, because they act like a sponge, they require more frequent deep cleaning to remove the sweat trapped inside the core. If this sounds like your practice, explore our hot yoga mats for more options built for sweatier sessions.
Natural Rubber and Specialty Materials
Natural rubber mats, like our Para Rubber Yoga Mat, require specific care. Rubber is a natural material that can degrade if exposed to harsh chemicals or direct sunlight. Jute and cork mats also have unique needs due to their organic fibers and antimicrobial properties.
| Mat Material | Construction | Cleaning Method |
|---|---|---|
| PVC (Tapas Series) | Closed-Cell | Surface wipe with mild soap/vinegar |
| Natural Rubber | Open or Closed | Water and mild soap; avoid vinegar |
| TPE (Tapas ECO) | Closed-Cell | Gentle surface wipe |
| Jute / Cork | Natural Fiber | Damp cloth; minimal soap |
Routine Maintenance: The Post-Practice Wipe
You should give your mat a quick cleaning after every single practice. This prevents the buildup of oils and sweat that can make the surface slippery over time. Bolded lead sentence: A simple DIY solution is often the best way to maintain your mat daily.
Step 1: Create Your Cleaning Solution
Mix a solution of three parts distilled water and one part white vinegar in a spray bottle. Vinegar is a natural cleanser that helps break down surface oils. If you prefer a more structured reference, see our Care & Cleaning Tips for Yoga Mats.
Step 2: Spritz and Wipe
Lightly spray the entire surface of the mat. Use a clean, lint-free microfiber cloth to wipe the mat in circular motions. Pay extra attention to the areas where your hands and feet rest most often, such as the top and bottom thirds of the mat.
Step 3: Don't Forget the Bottom
Many practitioners forget to clean the underside of their mat. The bottom of your mat picks up dust and hair from the studio or home floor. When you roll your mat up, that dirt is transferred directly to the top surface. Wipe the bottom at least once a week.
Step 4: Air Dry Before Rolling
Never roll up a damp mat. Even a small amount of moisture can lead to the growth of mold or mildew when trapped in a tight roll. Hang your mat over a chair or a drying rack for at least 10 minutes before putting it away.
Key Takeaway: Consistent daily maintenance is the most effective way to prevent odors and preserve the "sticky" grip of your mat surface.
Deep Cleaning Your Yoga Mat
Every few weeks, or once a month depending on how often you practice, your mat will need a deep clean. This is especially true if you practice in heated rooms or find that your mat has developed a persistent odor. For a broader comparison of materials and thicknesses, our Yoga Mat Guide is a helpful place to start.
The Bathtub Soak (For Open-Cell Mats)
If your mat is an open-cell variety that has become saturated with sweat, a soak can help flush out the core.
Step 1: Fill the tub. Use cool or lukewarm water. Avoid hot water, as it can break down the materials and cause the mat to lose its shape.
Step 2: Add mild soap. Use a small amount of gentle dish soap or a specialized yoga mat cleaner. Do not use harsh detergents or bleach.
Step 3: Soak and scrub. Submerge the mat and let it sit for 5 to 10 minutes. Use a soft sponge to gently scrub the surface.
Step 4: Rinse thoroughly. This is the most important step. If soap remains in the pores, your mat will become incredibly slippery the next time you sweat. Rinse until the water runs completely clear.
Step 5: Remove excess water. Lay the mat flat on a clean, dry towel. Roll the mat and towel together like a sleeping bag and step on the roll to squeeze out moisture.
The Spot Clean (For Closed-Cell Mats)
Closed-cell mats, such as the Tapas ECO, should never be submerged. If water gets trapped between the layers of a closed-cell mat, it can cause the mat to delaminate or bubble.
Step 1: Lay the mat flat. Work on a clean floor or a large table.
Step 2: Use a soapy sponge. Mix warm water with a few drops of dish soap. Use a sponge to scrub the entire surface.
Step 3: Wipe with fresh water. Use a second damp cloth to "rinse" the soap off the surface.
Step 4: Dry both sides. Ensure both the top and bottom are dry to the touch before rolling.
Note: Never put your yoga mat in a washing machine or a dryer unless the manufacturer specifically states it is safe. Most mats will be shredded by the agitator or melted by the high heat of a dryer.
Cleaning Specific Mat Types
Since we have been making mats for nearly 40 years, we have seen how different materials react to various cleaners. Follow these specific guidelines to ensure you don't void your mat's warranty or ruin its texture.
Natural Rubber Mats
Natural rubber is sensitive. Do not use vinegar-based cleaners on rubber mats, as the acid can cause the material to become brittle and flake. Instead, use a very diluted solution of water and mild soap. Avoid leaving rubber mats in direct sunlight, even for drying, as UV rays will cause the rubber to oxidize and lose its grip. If you prefer a grippier surface, you may also want to browse our non-slip yoga mats.
Jute and Fiber Mats
Mats like our Sattva Jute Mat contain natural vegetable fibers. These fibers are durable but can be abrasive if scrubbed too hard. Use a damp cloth to wipe them down. Avoid soaking jute, as the fibers can hold onto water for a long time, leading to a musty smell.
Cork Mats
Cork contains a natural substance called suberin, which makes it resistant to mold and bacteria. Because it is naturally antimicrobial, it does not need much cleaning. A simple wipe with a damp cloth and water is usually enough. If you must use soap, keep it very minimal to avoid clogging the cork's natural pores.
Bottom line: Match your cleaning agent to your mat material—vinegar for PVC, mild soap for rubber, and plain water for cork.
How to Properly Dry and Store Your Mat
The way you dry your mat is just as important as the way you wash it. Improper drying is the leading cause of mat damage and odor.
Air Dry Only. Always hang your mat to dry. A sturdy shower curtain rod or the back of a couch works well. Ensure it hangs evenly so it does not stretch or crease.
Avoid the Sun. While it might be tempting to lay your mat on the grass to dry, the sun's heat can be damaging. This is especially true for the Tapas ECO and natural rubber mats, which can degrade or discolor in direct sunlight.
Storage Tips. Once completely dry, roll your mat with the top side facing out. This helps the mat lay flat the next time you unroll it. Store it in a cool, dry place. Avoid leaving it in a hot car, as the extreme temperatures can cause the materials to break down or stick together.
Key Takeaway: Moisture is the enemy of a long-lasting mat. Always ensure your mat is bone-dry before it enters storage.
When Is It Time for a New Mat?
Even with the best care, a yoga mat will eventually reach the end of its life. If you notice any of the following signs, it might be time to browse our yoga mats collection for a replacement:
- Thinning or Pitting: If you see "bald spots" where your hands and feet usually go, the cushioning has been compromised.
- Loss of Grip: If you are sliding in Downward Dog even after a deep clean, the surface texture has worn away.
- Crumbling: If you find small bits of mat on your leggings or your floor, the material is breaking down.
- Lingering Odor: If a deep soak doesn't remove the smell, bacteria may have taken permanent residence in the core.
Common Mistakes to Avoid
In our decades of experience, we have seen many well-intentioned practitioners accidentally ruin their mats. Avoid these common pitfalls to keep your gear in top shape.
- Using too much soap: A little goes a long way. Excess soap creates a film that makes the mat slippery and attracts more dirt.
- Using essential oils incorrectly: While a drop of lavender can make your mat smell great, too much oil can break down the surface of PVC and rubber mats. If you use oils, ensure they are well-diluted.
- Using disinfectant wipes: Most household disinfectant wipes contain harsh chemicals not intended for prolonged skin contact. They can also dry out the mat material, leading to cracking.
- Rolling it while wet: This is the fastest way to create a permanent odor problem. If you must roll it to leave a studio, unroll it as soon as you get home.
Myth: "A thicker mat is harder to clean." Fact: Thickness does not determine cleaning difficulty; cell structure does. A thick closed-cell mat is easier to clean than a thin open-cell mat because it won't absorb deep-seated sweat.
Summary Checklist for Mat Care
- After every class: Spray with a water/vinegar mix and wipe dry.
- Every month: Perform a deep surface scrub or a bathtub soak if the material allows.
- Every session: Check for wear and tear to ensure your mat still provides adequate support and safety.
- Always: Air dry completely in a shaded area.
At Hugger Mugger, our mission has always been to provide tools that support your journey toward wellness and mindfulness. Whether you are using our flagship Tapas mat or a natural rubber option, taking the time to care for your equipment is a reflection of the care you take in your practice. When you treat your mat with respect, it will support you for thousands of breaths to come. If you want more ideas for supportive gear beyond mats, our Eco-Faves collection is a good next step.
Bottom line: A clean mat is a safe mat. Regular washing preserves the grip you need for stability and the hygiene you need for peace of mind.
FAQ
Can I put my yoga mat in the washing machine?
Most yoga mats should not go in the washing machine as the agitation can tear the material and the water can become trapped in the core. Some thin, foldable travel mats or specific microfiber-topped mats are machine-washable, but you must check the manufacturer’s instructions first. For the majority of mats, a manual wipe or soak is much safer and more effective.
How do I get the smell out of my yoga mat?
To remove odors, try a deep clean using a mixture of water and white vinegar or a mild, enzyme-based cleaner designed for athletic gear. For a natural boost, you can add two drops of tea tree oil to your spray, which has antimicrobial properties. Ensure the mat is completely dry before rolling, as trapped moisture is the primary cause of bad smells.
Why is my yoga mat still slippery after washing?
If your mat is slippery after cleaning, you may have used too much soap or failed to rinse it thoroughly. Soap residue acts like a lubricant on the mat’s surface once it gets slightly damp from your sweat. Try wiping the mat down with a clean, damp cloth several times to ensure all cleaning agents are removed.
Is it safe to use Clorox or Lysol wipes on a yoga mat?
We generally recommend avoiding harsh household disinfectant wipes because they contain chemicals that can irritate the skin during practice. Additionally, the alcohol and bleach in these wipes can dry out the mat material, causing it to crack or lose its "sticky" feel. A gentle solution of water and vinegar or a dedicated mat wash is a safer choice for both you and your mat. For more related reading, see How Do I Clean My Yoga Mat? A Complete Care Guide and How to Clean Dirty Yoga Mat: Easy Steps for a Fresh Mat.