The Junior Yoga Bolster offers gentle, versatile support in a compact size perfect for yin, restorative, and seated practices. Its firm, stable construction provides reliable lift without overwhelming smaller bodies or subtle poses.
Thoughtful support can completely transform how you experience your practice. The Junior Yoga Bolster is designed for those moments when you want grounding without the height of a full-size bolster—ideal for heart openers, forward folds, gentle backbends, meditation, and restorative work. Its smaller profile is especially useful for children, petite practitioners, and anyone who prefers a more understated level of support.
Each bolster is crafted with care, featuring dense cotton batting wrapped around a supportive foam core to maintain structure and comfort through years of daily use. The durable cotton cover is soft to the touch and designed to withstand studio wear while maintaining its shape and integrity. A convenient side handle allows easy carrying and precise placement during practice.
Trusted by teachers for decades, this bolster brings the perfect balance of stability and softness. Whether you're easing into relaxation or refining alignment, the Junior Yoga Bolster offers mindful, dependable support every time you settle in.
🌿 Sustainable Materials
✨ Trusted by Teachers for 30+ Years
🧘 Built for Support & Alignment
🌍 Durable Studio-Grade Construction
♻️ Eco-Conscious Design
✨ Compact & Versatile for Restorative Practice
- Narrow profile is great for smaller yogis and heart-opening poses
- Great for a slight lift under the knees
- Flat top and bottom create stability
- Exceptional firmness maintains structural integrity
- Upholstery-grade fabrics are durable and long lasting
- Convenient handles on both ends
- Handmade with love in the USA
- Dimensions: 8" x 25" x 5"
- Weight: 4.0 lb
- Materials: 100% cotton cover, foam core, cotton batting
- Made in the USA
Spot clean or dry clean only. We do not recommend removing the cover, it has a tight fit that is essential to the support the bolster provides.
Always consult your doctor before beginning any exercise program.
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I absolutely LOVE this bolste4 I have both the full & got this ( (after trying a pranayama one )
I’m only 5’3” so this is perfect to use heart opener ( spine) I also like I can take my own bolster to class ( my xl bag holds a mat and this junior bolster . I got the plum bc my large one ( 13 years old ) is plum .
I have to say I’m asked almost every class where I got my bolster - these HM bolsters are MUCH firmer and heavier than the ones my local ymca has to use. ( plus they need pillowcases to be hygienic)
You may think you found a bargain “ bolster but check the weight - this thing weighs twice as much as the cheaper ones !
I am a short and curvy yoga practitioner, so finding props that fit my body can be challenging. The space between my pelvic bone and lower rib is literally 2 inches. The extreme curves of my chest, to small waist, to ample hips make a traditional bolster too wide for many poses. Thankfully I decided to try the Junior bolster. Now I can easily enter many restorative poses that were challenging before. What a great life lesson–it really is about finding the right fit for your body, your journey, and your personal happiness. Thanks Hugger Mugger!
I think this bolster is of the same high quality as the regular size but I am disappointed in the shape of the Junior. From the looks of it I was expecting it to be oval in shape and it is more round. It rolls around, even after using it a few days.
I love this bolster. It’s the perfect size for doing yoga at home.
It is less wide, but still as thick and long as a standard bolster. I wanted something less wide as well, something that was smaller overall.