Pranayama Yoga Bolster

$41.27 - $70.95


Place under the length of your spine and expand your chest and ribcage to attain deeper breathing. This is a great tool to add to your restorative yoga practice.

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  • Dimensions: 4" x 25" x 6"
  • Weight: 2.7 lb
  • Materials: 100% cotton cover, cotton batting
  • Made in the USA

This handmade in the USA bolster is an indispensable tool for pranayama practice. Placed under the length of your spine, it expands the chest and ribcage for deeper breathing.

The tightly stuffed cotton batting and beautiful, upholstery-grade fabric will give you years of use.

Feels great under the ankles when paired with a larger bolster under the knees.


Handmade in the USA, cotton cover and filling.


  • Expands the chest and ribcage for deep breathing
  • Can be used in Restorative Yoga practice
  • Exceptional firmness maintains structural integrity
  • Upholstery-grade fabrics are durable and long lasting
  • Convenient handles on both ends
  • Handmade with love in the USA

Spot clean or dry clean only. We do not recommend removing the cover, it has a tight fit that is essential to the support the bolster provides.

Always consult your doctor before beginning any exercise program.

Customer Reviews

Posted on 4/07/2023


Chelsea Pugh
I first used this at a therapy appointment and fell in love with it, my therapist is also a yoga instructor and she uses it vertically upright when she’s sitting for better breathing, a straight spine and it feels so nice sitting between your shoulder blades. Now I use it for the same thing. If you’re looking for something very firm that will hold but nice and cushy to the touch, this is for you like it was for me :)
Posted on 6/03/2021


Great bolster for pranayama or other poses.
Posted on 4/14/2021

Good Pranayama Support

Very happy with the quality of the pranayama bolster. It aids in opening up the back and pectoral muscles, and can be used for support in various asanas as well as in pranayama breathing.
Posted on 10/03/2020

My Cousin Loves It!

Cynthia C.
I also have one and love to lie on it with arms outstretched. Good for restorative yoga.

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