The Pranayama Yoga Bolster provides firm, supportive comfort for restorative and breathing-focused practices. Its durable construction and generous cushioning help deepen stretches and enhance relaxation.
Support and alignment are essential for a mindful yoga practice, and the Pranayama Yoga Bolster delivers both. Perfect for restorative poses, pranayama, or gentle backbends, it cradles the body to reduce strain and encourage deep, conscious breathing. This bolster helps you settle fully into poses, promoting relaxation, proper alignment, and an extended sense of calm.
Thoughtfully crafted with a sturdy, long-lasting cover and resilient inner filling, the Pranayama Yoga Bolster is designed to maintain its shape over years of practice. Its soft yet supportive structure provides comfort for the spine, shoulders, and hips, making it a reliable tool for home or studio use.
Trusted by teachers and yogis for decades, Hugger Mugger continues its legacy of quality, mindful design. The Pranayama Yoga Bolster is a studio essential that enhances restorative sequences, meditation, and daily practice with steady support and lasting durability.
🌿 Sustainable Materials
🧘 Built for Support & Alignment
✨ Trusted by Teachers for 30+ Years
🌍 Durable & Travel-Friendly
♻️ Long-Lasting, Resilient Construction
- Expands the chest and ribcage for deep breathing
- Can be used in Restorative Yoga practice
- Exceptional firmness maintains structural integrity
- Upholstery-grade fabrics are durable and long lasting
- Convenient handles on both ends
- Handmade with love in the USA
- Dimensions: 4" x 25" x 6"
- Weight: 2.7 lb
- Materials: 100% cotton cover, cotton batting
- Made in the USA
Spot clean or dry clean only. We do not recommend removing the cover, it has a tight fit that is essential to the support the bolster provides.
Always consult your doctor before beginning any exercise program.
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Well made, but too stiff and perhaps a size adjustment too... should be about 3" thick, 29-30" long and 10" wide
I first used this at a therapy appointment and fell in love with it, my therapist is also a yoga instructor and she uses it vertically upright when she’s sitting for better breathing, a straight spine and it feels so nice sitting between your shoulder blades. Now I use it for the same thing.
If you’re looking for something very firm that will hold but nice and cushy to the touch, this is for you like it was for me :)
Great bolster for pranayama or other poses.
Very happy with the quality of the pranayama bolster. It aids in opening up the back and pectoral muscles, and can be used for support in various asanas as well as in pranayama breathing.
I also have one and love to lie on it with arms outstretched. Good for restorative yoga.