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From the Blog

Side Plank Pose Variation: Vasisthasana

Side Plank Pose (Vasisthasana) is a core-strengthening powerhouse. But the core muscles are not the only ones to engage in the pose. Practicing Side Plank can... Read More

Feeling Sick? To Teach or Not to Teach Yoga

  Yesterday morning I woke up with a sensation that’s all too familiar, a little scratchiness at the back of my throat. That’s how a cold/flu/sinus... Read More

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