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From the Blog
Yoga Warmup: 3 Basic Fuzz-Busting Poses
What are your go-to poses right after you step onto your mat? I like to warm up with a “gooey” Adho Mukha Svanasana (Downward-Facing Dog Pose).... Read More
Why Don’t My Knees Reach the Floor in Baddhakonasana?
Sometimes when I look back at my early yoga teaching, I have to cringe a little (or sometimes, a lot!). Like most yoga teachers, I’ve never... Read More