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From the Blog
How Yoga Stimulates Your Vestibular System
A while back I wrote a post on 4 Ways to Hone Your Balancing Skills. In the post, I describe different ways our bodies and minds... Read More
Got a Yoga Novice On Your List? Some Beginner Yoga Gift Ideas
Starting a new class of any kind can be intimidating. We never know what we’re in for. Lots of questions arise: Will it be too challenging—or... Read More