Ardha Chandrasana (Half Moon Pose)

I like to sequence my asana classes in an arc. This means that we start slow, work up to more complicated poses, and then cool down...

There are poses that we practice often at home and in yoga classes. Think Adho Mukha Svanasana (Downward Facing Dog Pose), Trikonasana (Triangle Pose), and the...

We often see yoga poses in terms of their shape. What are we stretching? What are we stabilizing? Which muscles need to engage, and which muscles...

I like to sequence my asana classes in an arc. This means that we start slow, work up to more complicated poses, and then cool down...

Here in Utah, we’re nearing the end of another Sundance Film Festival marathon. For years I volunteered for the festival. It was lots of fun, and...

Some schools of yoga teach that it’s best not to practice on the two ends of the moon’s cycle—the full and new moons. The theory is...

Two hours a week. That’s all it takes. A recent study of 20,000 British people suggests that spending two hours each week in nature is the...

Half Moon Pose (Ardha Chandrasana) balances strong, active rooting with lightness and expansion. Ardha Chandrasana strengthens your legs and abdomen, while it stretches your hamstrings, calves...