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Brahma Viharas

  • Metta Meditation: Take a Kindness Break

    In recent years, our lives seem to have gotten harsher. Our culture has factionalized. No one wants to listen to anyone with whom they disagree. Dialog has become not just disrespectful, but sometimes even violent. Social media is partly responsible for this. While I enjoy connecting with friends on Facebook, I sometimes feel a need to stay away. There is such a thing as having too much political information. And much of what is called “news” these days is meant more to rile people up than it is to inform. If you are at all sensitive, this environment quickly becomes unsustainable. Practicing...

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