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Cauliflower

  • Meatless Monday: Quinoa Veggie Bowl with Avocado Sauce

    The vegan bowls just keep coming. And why not? This, along with the other bowls I've shared in the past few months, is a complete meal. I love having a variety of flavors and textures all in one bowl. This one-dish wonder fulfills my intention for every meal to be at least half veggie and half protein. The avocado sauce is refreshing and adds a nice kick. This particular bowl took three pans to make—a medium sauce pan for the quinoa, a cast-iron sauté pan for the chickpeas and a flat roasting pan for the veggies. The original recipe from Avocado Pesto calls for...

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  • Meatless Monday: Roasted Veggie, Hummus, Mustard Bowl

    I seem to be on a roll with the bowl thing. I’ve always loved one-dish meals, but I have a big crush on the concept of arranging different ingredients in a bowl, each with its own special section. It’s aesthetically pleasing and makes for a well-balanced meal. I found this recipe on The Taste Space. I customized it a bit, using broccoli in addition to the cauliflower (including the broccoli stems). Also, on the second day—because this recipe makes enough for two people for two days—I substituted kale for the spinach. Because I could see that this was going to...

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  • Meatless Monday: Greens and Cauliflower Indian Style

    As spring arrives—in fits and starts—my cravings turn to lighter fare. Just a few weeks ago, homey, baked dishes attracted me. Now, I’m craving sautés and salads. This week’s recipe, which features cruciferous cauliflower and peppery watercress, comes from The New Vegetarian Cooking for Everyone by Deborah Madison. The ingredient list may look long, but the recipe is easy to assemble. When I make a stir-fry or sauté, I like to get all my veggie chopping done in advance, so that when it comes time to cook, everything is ready to go. When a recipe contains a spices that will...

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  • Meatless Monday: Spicy, Roasted Cauliflower

    I’ve been attempting to increase the number of cruciferous veggies in my diet. In the process, I’ve fallen in love all over again. Ever since I was old enough to appreciate food that wasn’t chips or sweets, broccoli, cauliflower and the like have been favorites. Cruciferous veggies are nutritional powerhouses. Broccoli, cauliflower, Brussels sprouts, kale, cabbage and bok choy contain vitamins, minerals, fiber and phytochemicals. Studies show that eating as few as three servings a week can reduce the risk of cancer. A doctor I’ve seen recently, Dr. Ana Maria Lopez, suggests that veggies occupy half your plate at every...

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  • Meatless Monday: Simple Cauliflower Rice

    In the past few months, I've occasionally written about cauliflower's new status as a healthy staple. Its mild flavor makes it a chameleon, pairing nicely with a variety of other ingredients for healthy, satisfying fare. Cauliflower comes from the cruciferous family. Members of the cabbage family--Brussels sprouts, kale, broccoli, arugula--are widely known to be crucifers. What you may not know is that turnips, rutabagas, horseradish and mustard seeds are also part of the family. These veggies and spices are nutrient superstars. There's no other veggie family that's as high in vitamin A carotenoids, vitamin C, folic acid, and fiber. In...

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  • Meatless Monday: Cauliflower-Yam Gratin

    Time for another warming recipe! I’m still looking through my new cookbook, Meatless, for quick, easy, warming vegetarian fare. Because I’m especially enamored of brassicas these days, I chose to try this cauliflower-yam gratin. It’s a great combination. Sweet yams are the perfect foil for cruciferous veggies. This recipe uses culinary sage both in the sauce and as a garnish. Sage may be one of my favorite plants. I have a huge mass of it in my back yard that gets little water in the summer and just keeps spreading. It’s the ultimate high-desert herb. For this recipe, I cleared...

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  • Meatless Monday: Cauliflower Purée

    Cauliflower is finally having its day in the sun. And it’s not just vegetarians who are enjoying it. Paleo diets favor ground cauliflower as a grain substitute. Its mild flavor and al dente texture make it perfect for casseroles and gratins. Today’s Meatless Monday recipe features cauliflower as a spread. Among my cookbooks, there are three different recipes for cauliflower purée, each with slightly different flavor accents. I’ve made and liked all of them, but chose to publish the most recent recipe I tried. I found this in the Salt Lake Tribune, but the recipe comes from Eating Well. The...

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  • Meatless Monday: Cauliflower Gratin

    It’s always great to have an excuse to turn on the oven in the winter, especially if you live in a drafty, old house. This recipe, which I’ve played with a bit, came from The New York Times. It’s simple to make and is the definition of comfort food. Served with a small green salad, it makes a meal. Meatless Monday: Cauliflower Gratin 1 large or 2 smaller heads of cauliflower (about 2 pounds), broken into florets 3 T extra virgin olive oil salt freshly ground pepper 6 ounces fresh goat or sheep cheese 1 clove garlic, halved 5 T...

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  • Meatless Monday: Roasted Cauliflower

    Winter is officially here, at least in my part of the world. I'm watching snow come down as I sit at my laptop. My drafty old house—that will be turning 100 in January—is not all that warm. So it’s a good time to start using the oven to give my house a little warmth boost. Cauliflower, a veggie that was once maligned as boring, has enjoyed a renaissance in the past few years. It’s being used as a grain substitute—think cauliflower rice. I’ve also seen ground cauliflower used as the base of a pizza crust. I’ll admit that I’ve always...

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  • Meatless Monday: Cauliflower Hash

    A Quick Weeknight Dish for Meatless Monday Everyone wants to eat healthy, and nothing is better than fresh food made from scratch. But it’s not always easy to fit fresh meals into your schedule. Because I always cook from scratch, I often make big batches of soups and stews that we can enjoy for several days. But sometimes I like to whip up a quick, one-off meal. I recently discovered this recipe. It’s billed as a Paleo meal, but you don’t have to follow a Paleo diet to enjoy it. My partner and I found it to be satisfying, but...

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