Chaturanga Dandasana (Four-Limbed Staff Pose)

I remember the first time I was able to hold myself up in Chaturanga Dandasana (Four-Limbed Staff Pose). After spending a year struggling with lifting my...

What’s an eight-syllable name that, when spoken by a yoga teacher, elicits fear (or at least, a groan) in roughly half the population that practices yoga?...

  Surya Namaskar (Sun Salutations) have become the basis for most mainstream yoga asana practices. Ashtanga Yoga was the first to make Sun Salutations the framework...

Yoga blocks were invented by B.K.S. Iyengar decades ago. Iyengar is best known as the first widely known yoga teacher to emphasize alignment in asana practice....

Vinyasa, based in Surya Namaskar (Sun Salutations), is arguably the most popular form of yoga these days. From traditional Ashtanga—where the idea for Vinyasa came from—to...

Yoga Blocks for Your Chaturanga Shoulders Chaturanga Dandasana is a pose that elicits strong feelings—from happiness to anxiety and everything in between. Even though we often...