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Chaturanga Dandasana (Four-Limbed Staff Pose)

Chaturanga Dandasana

Protect Your Wrists in Chaturanga Dandasana

I remember the first time I was able to hold myself up in Chaturanga Dandasana (Four-Limbed Staff Pose). After spending a year struggling with lifting my...

Chaturanga Dandasana: Help from Your Hyoid

What’s an eight-syllable name that, when spoken by a yoga teacher, elicits fear (or at least, a groan) in roughly half the population that practices yoga?...
Man in Downward Facing Dog on Eco-Rich Mat - Bluebird

Sun Salutations: Spice Up Your Vinyasa

Surya Namaskar (Sun Salutations) have become the basis for most mainstream yoga asana practices. Ashtanga Yoga was the first to make Sun Salutations the framework for...
Supported Phalakasana (Plank Pose) with Cork Yoga Blocks and Para Rubber Yoga Mat - River

Let Yoga Blocks Make These 3 Poses Even Better

Yoga blocks were invented by B.K.S. Iyengar decades ago. Iyengar is best known as the first widely known yoga teacher to emphasize alignment in asana practice....
Dog Pose with Yoga Blocks

Save Your Wrists in Sun Salutations

Vinyasa, based in Surya Namaskar (Sun Salutations), is arguably the most popular form of yoga these days. From traditional Ashtanga—where the idea for Vinyasa came from—to...

Yoga Blocks for Chaturanga Support

Yoga Blocks for Your Chaturanga Shoulders Chaturanga Dandasana is a pose that elicits strong feelings—from happiness to anxiety and everything in between. Even though we often...
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