Blog
Explore yoga tips, poses, meditation guides, and gear insights from Hugger Mugger. Learn, deepen your practice, and find inspiration for your yoga journey.
Yoga for Anxiety: A 10-Minute Respite
Are you feeling anxious? Yoga can help. Try this 10-minute anxiety-reducing sequence.
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What Is Inside a Yoga Bolster? A Guide to Filling and Support
Curious about what is inside a yoga bolster? Discover how cotton, buckwheat, and foam fillings affect your support and choose the best prop for your practice.
Does Yoga Help with Back Pain? A Practical Guide
Does yoga help with back pain? Discover how specific poses, core stability, and the right props can provide relief and strengthen your spine for long-term health.
How to Choose a Yoga Bolster
Learn how to choose a yoga bolster that fits your practice. Compare round vs. rectangular shapes, fillings, and sizes to find the perfect support for relaxation.
Do Yoga Poses Have Spiritual Meaning? Understanding the Depth of Your Practice
Do yoga poses have spiritual meaning? Discover the deep symbolism, Vedic mythology, and spiritual intentions behind asanas to transform your practice today.
How to Wash Yoga Blankets for Lasting Quality and Comfort
Learn how to wash yoga blankets without shrinking or pilling. Follow our guide on machine settings, cold water tips, and air-drying to keep your props soft.
A 20-Minute Energizing Morning Yoga Routine
How do you set yourself up for your day? Of course, there are the necessities—eating a good breakfast, having your morning coffee or tea....
Best Yoga Props for Beginners (What You Actually Need)
Starting yoga doesn’t require a full studio setup—but the right props can make a big difference in how comfortable, safe, and effective your practice...
Best Yoga Mats for Hot Yoga (2026 Guide)
Hot yoga pushes your practice, and your mat, to the limit. With heat, humidity, and sweat, the wrong surface can quickly lead to slipping,...
40 Years of Celebrating the (Yoga) Journey
Some 3,000 years ago yogis needed little more than a dirt floor on which to practice their asanas. Maybe it’s the influence of yoga’s...
Welcome to the New Hugger Mugger Website
What’s Changed & What’s Better? After years of serving yogis with high-quality tools and thoughtful design through our original website, we’re thrilled to introduce...
Quick Tips for Using Yoga Props
Yoga props aren’t a sign you’re doing less—they’re a way to practice smarter. At Hugger Mugger, we’ve spent over 40 years designing props that...
Got a Yoga Novice On Your List? Some Beginner Yoga Gift Ideas
Starting a new class of any kind can be intimidating. We never know what we’re in for. Lots of questions arise: Will it be...