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Hatha Yoga

  • Starting a Yoga Practice

    A new year is upon us. A healthy percentage of us use this annual marker to reset our lives—resolving to give up what doesn’t work and start something new. If that something new you’d like to start is a yoga practice, here are some tips that might help: Finding the Right Yoga Class Ask friends. The bigger, better-funded studios have much more advertising power than the more modest studios and teachers, so they are easier to find. They may also have great teachers, but huge classes are not for everyone. Ask friends, relatives and co-workers where they like to practice...

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