Insight meditation

Every July since 2014, my life partner and I have attended an 18-day metta/insight meditation retreat at Spirit Rock Meditation Center. We signed up again last...

In 1996, I attended one of a series of 30-day silent mindfulness meditation retreats. As with many retreat centers, the cabin where we practiced was designed...

There are lots of things to love about spring—the freshness of new life, the invitation to shed layers of clothing, and the opportunity to spend more...

Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a...