Parasympathetic Nervous System

In today’s fast-paced world, where stress and anxiety have become almost synonymous with daily life, finding moments of reprieve has become paramount for maintaining overall well-being....

Our breath is like the flywheel that controls and regulates all our physiological processes. The rhythm of our breath regulates our heartbeat, among other things. This,...

Being a mom is a lot of things—challenging, sometimes frustrating and ultimately rewarding. Being a mom also means being extraordinarily busy. Most moms these days juggle...

Looking to see the world from a new perspective? Going upside-down is one way to shift your point of view—literally. Inverted yoga poses can shift your...

In our Western addiction to busyness we often feel we have to justify taking time out, even if it’s to practice a restorative yoga pose. If...