Prasarita Padottanasana (Wide-Legged Forward Bend)

Prasarita Padottanasana (Wide-Legged Standing Forward Bend Pose) is one of yoga’s more relaxing standing poses. Its symmetrical shape keeps your pelvis, sacroiliac joint and spine neutral,...

If I were to rate yoga’s asanas in terms of how complicated they are, Revolved Triangle Pose (Parvrtta Trikonasana) would hover around the top. Revolved Triangle...

I like to sequence my asana classes in an arc. This means that we start slow, work up to more complicated poses, and then cool down...

In the summer, most of us are naturally more active. Getting outside to hike or exercise is a natural complement to winter hibernation. But in the...

You’d think it would be easy. Yoga props, such as yoga blocks and straps, increase the ease in so many poses. Yet, in this competitive culture,...

I like to sequence my asana classes in an arc. This means that we start slow, work up to more complicated poses, and then cool down...

So far in this series, I’ve focused on what not to do to maintain a healthy SI joint. This post will focus on what yoga practices...

Here in Utah, we’re nearing the end of another Sundance Film Festival marathon. For years I volunteered for the festival. It was lots of fun, and...

Our limbs include not only our arms and legs, but also the tailbone and the head. Way back at a time few of us remember, all...

Practice Prasarita Padottanasana with a Yoga Block Prasarita Padottanasana is one of yoga’s most balancing standing poses. Its symmetrical shape keeps your pelvis, sacroiliac joint and...