Standard Bolsters

Do you find sitting meditation uncomfortable? You’re not alone. For many people, the traditional posture, sitting cross-legged, is not ideal. The good news is that cross-legged...

Forward bends are an integral part of asana practice. Bodies folded in half “like a jack knife” are iconic images in the yoga photo canon, and...

Supta Baddhakonasana Can Ease Stress—and Holiday-Induced Indigestion I don’t know about you, but I’ve barely had time to breathe in the past few weeks. Between holiday...

Sometimes Restorative Yoga is just the thing. Most of us live very busy lives. Our to-do lists are ever growing and we often have to run...

Balasana: Practicing Child’s Pose on a Bolster Few things in life are more comforting than curling up in Balasana (Child’s Pose). Balasana quiets the mind and...

As daylight hours wane, all living things naturally turn inward. Autumn is the time of inward and downward flow. In autumn, we hunker down, settle into...

How to Use Your Yoga Props Blankets and bolsters and blocks, oh my! Wedges and straps and mats, oh my! You’ve probably seen them all, in...

  Supta Baddhakonasana:  Rest and Digest As daylight hours wane, all living things naturally turn inward. Autumn is the time of inward and downward flow. In...

Solstice Yoga Last night was the longest night of the year. When I drove to my yoga class yesterday morning, there was not even a hint...