Supta Baddhakonasana (Reclining Bound Angle Pose)

Whenever I ask my students to go get a Yoga Bolster, the happiness in the room is palpable. They know that yoga bolsters mean they’re going...

When I was a teenager, old wives warned that there were certain things you shouldn’t do when you were on your period. The forbidden activities included...

Supta Baddhakonasana (Reclining Bound Angle Pose) is most often practiced as a Restorative pose. In the ultimate restorative version, we use all the good stuff—Yoga Blocks,...

The first time I used Yoga Blocks 30-some years ago I can’t say I loved the experience. The blocks were very heavy—solid pine—and had sharp edges...

Are you working from home? These days, a whole lot of us are. And it looks like this will be reality for at least another several...

So far in this series, I’ve focused on what not to do to maintain a healthy SI joint. This post will focus on what yoga practices...

The holidays are a mixed bag. On the one hand, they’re fun. We get to turn our focus to reconnecting with friends and family. On the other...

Almost every Thanksgiving for the past 25 years, I’ve taught my 7:30 am yoga class. It would certainly be easier to sleep in on what is...

Last week, I wrote about ways to ease your transition into fall. In the post, I suggested traditional grounding poses such as balancing poses and standing...

The “shoulder seasons”—spring and fall—are often cited as favorites. According to a Gallup poll, more people favor spring and fall over summer (which is actually not...

Today and tomorrow (Thanksgiving Day) are the biggest travel days of the year. It’s fun to reconnect with family and friends to celebrate the holidays. But...

Supta Baddhakonasana Can Ease Stress—and Holiday-Induced Indigestion I don’t know about you, but I’ve barely had time to breathe in the past few weeks. Between holiday...

Sometimes Restorative Yoga is just the thing. Most of us live very busy lives. Our to-do lists are ever growing and we often have to run...

As daylight hours wane, all living things naturally turn inward. Autumn is the time of inward and downward flow. In autumn, we hunker down, settle into...

  Supta Baddhakonasana:  Rest and Digest As daylight hours wane, all living things naturally turn inward. Autumn is the time of inward and downward flow. In...

Why Supta Baddha Konasana is My Favorite Pose We all have our favorite yoga poses, and Supta Baddha Konasana is mine. For one thing, it’s done...

Solstice Yoga Last night was the longest night of the year. When I drove to my yoga class yesterday morning, there was not even a hint...