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Yoga Bolsters

  • American-Made Yoga Products

    In recent years, there’s been a whole lot of discussion about “buying American.” Truth be told, it’s not as easy as it once was. In the mid-20th century, manufacturing led the U.S. economy. More recently, companies have chosen to cut labor costs and move their facilities elsewhere. Manufacturing products in the U.S. not only provides American jobs: it’s also more sustainable for our environment. Foreign-made products have to travel a long way to get to their final destinations. That travel starts with huge cargo ships that run on the cheapest diesel fuel available. These goods are then loaded onto heavy-polluting...

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  • Standard Yoga Bolsters 3 Ways

    Last week, I blogged some suggestions for keeping your yoga practice alive when you’re traveling. Travel may be an obstacle to practice sometimes, but general life busyness can also take a toll on our yoga practice. Running through a few quick sun salutations is probably better than no practice, but it won’t necessarily sustain and restore your energies. We also need rest to balance busyness. That’s where restorative yoga comes in. Restorative yoga was developed by BKS Iyengar as a therapeutic practice to heal specific physical imbalances and to regenerate spent energy. Restorative yoga guru Judith Hanson Lasater learned about restorative...

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  • How to Choose the Best Yoga Bolsters for Your Practice

    Do you ever feel the need to just lie down and do nothing? It’s no wonder. Most of us spend most of our time working, running from one scheduled commitment to the next—either at work or at home—until we fall into bed to sleep. Or course, sleep is essential, but so is rest. And there is a difference. According to Judith Hanson Lasater, rest differs from sleep, at least partially because in deep sleep our brains are still being stimulated by dreaming. Dreaming, especially stressful dreaming, can create tension in our bodies. When we consciously rest, the aspects of our...

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