Blog
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A Year of Daily Pranayama
I've never been one for New Year's resolutions. I've never felt the beginning of a calendar year was sufficient reason to commit to anything, so the fact that a particular...
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Parighasana: Open to the New Year
Perhaps it’s the year’s darkest days that inspire us to midwinter reflection. Or maybe it’s a few thousand years of tradition that prompt us to put the past year to...
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Going with the Flow: Four Days in Cataract Canyon
Relentless desert sun and stinging mega-raindrops. Stalwart rock walls and delicate cryptobiotic soil. The lilt of laughter punctuating endless desert silence. Lazy flatwater and heart-pumping rapids. Sand in everything. Last...
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Telluride Bluegrass Festival: Crucial Lessons in Letting Go
Last night I returned from what has become the most consistent annual mile marker in my life, the Telluride Bluegrass Festival. I first attended on a lark after seeing a...
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For Mother's Day: Reflections on Change
by Charlotte Bell I wrote this story in 2004, following a visit to my mother. This year was my second Mother's Day since her passing in March of 2009. May...
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Spring Yoga
Spring is a time of rejuvenation. Take a walk around your block. You'll likely see spring bulbs pushing up through the ground and tightly wound buds forming on the ends...
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Your Favorite Yoga Pose
At different times in 27 years of practice, I've had affinities for different poses or types of poses. Early on, backbends were my passion. I still love them, but...
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Mindful Yoga: The Settling of the Mind
The house where I grew up was at the end of a dead-end street in the rolling hills of southeastern Indiana. Below the house were three acres of unruly woods...