Table of Contents
- Introduction
- Why Your Mat Requires Specific Cleaning
- Understanding Your Mat Material
- What Do I Clean My Yoga Mat With? Choosing Your Solution
- Cleaning Guidelines by Mat Type
- Step-by-Step: The Routine Post-Practice Wipe Down
- Deep Cleaning: When and How
- Drying and Storing Your Mat Properly
- Myth vs. Fact: Common Cleaning Misconceptions
- Comparing Your Cleaning Options
- Caring for Other Yoga Props
- Sustainability and Your Mat
- FAQ
Introduction
We have all experienced that moment of distraction during a quiet practice. You settle into a deep Child’s Pose (Balasana) or a grounding Downward-Facing Dog (Adho Mukha Svanasana), only to be met with a faint, lingering scent of yesterday's sweat. Because yoga mats are designed to provide grip and cushion, their textures often become catch-alls for skin oils, dust, and moisture. At Hugger Mugger, we believe that a clean mat is not just about hygiene; it is about honoring your practice space and ensuring your equipment lasts for years to come. Knowing what to clean your yoga mat with depends entirely on its material and how heavily you practice. This guide will help you choose the right cleaning solutions and methods for your specific mat to keep it fresh, grippy, and safe.
For a broader comparison of materials and thicknesses, start with our Yoga Mat Guide.
Quick Answer: For daily cleaning, use a mixture of three parts filtered water and one part white vinegar, or a dedicated mat wash. For deep cleaning, most closed-cell mats benefit from a mild dish soap and warm water solution, while natural rubber mats require specialized, vinegar-free care to prevent drying and cracking.
Why Your Mat Requires Specific Cleaning
A yoga mat is one of the most intimate pieces of fitness equipment you will ever own. Throughout a session, your hands, feet, and even your face are in constant contact with the surface. This contact transfers sweat, sebum (natural skin oils), lotions, and environmental debris onto the mat.
Over time, this buildup does more than just create an odor. For many practitioners, the most frustrating side effect of a dirty mat is the loss of traction. When oils and sweat accumulate, they create a slick film that makes your hands slide in weight-bearing poses. Furthermore, if you practice in a public studio, your mat can pick up floor bacteria or microbes from common areas. Regular cleaning removes these impurities, while periodic disinfecting actually kills the germs, ensuring your practice remains a healthy endeavor.
If you are unsure which mat is right for your specific needs, take our Yoga Mat Quiz.
Understanding Your Mat Material
Before you reach for a bottle of cleaner, you must identify what your mat is made of. The cleaning solution that works for a classic PVC mat could potentially ruin a natural rubber or cork mat. Generally, mats fall into two categories: closed-cell and open-cell.
Closed-Cell Mats
Closed-cell mats are the most common and are often made from PVC or TPE. These mats have a non-porous surface that prevents moisture from soaking into the core of the mat. Our Tapas Original yoga mat and Tapas Ultra mats are classic examples of this construction. Because they don’t absorb sweat, they are generally easier to clean and more resistant to deep-seated odors.
Open-Cell and Natural Mats
Open-cell mats, such as our Para Rubber Yoga Mat, have a porous structure designed to absorb moisture. This is excellent for grip during sweaty practices, as the moisture is pulled away from the surface. However, because the mat "breathes," it also absorbs everything else. These mats require more intentional care to ensure bacteria don't get trapped inside the "cells" of the material.
Key Takeaway: Always check your mat’s construction before cleaning. Closed-cell mats can handle more aggressive wiping, while open-cell or natural rubber mats need gentle, specific solutions to maintain their integrity.
What Do I Clean My Yoga Mat With? Choosing Your Solution
When deciding what to use, you have three primary paths: DIY solutions, professional mat washes, and deep-cleaning soaps.
1. The DIY Vinegar Solution
Many teachers and long-time practitioners prefer a simple, natural approach. White vinegar is a fantastic choice because it is an acetic acid that can break down oils and act as a mild disinfectant.
- The Recipe: 3 parts filtered water to 1 part white vinegar.
- Best For: PVC mats, TPE mats, and general surface wiping.
- Note: Avoid using vinegar on natural rubber mats frequently, as the acid can accelerate the breakdown of natural latex.
2. Professional Mat Washes and Mists
If you prefer a ready-made option, a professional mat wash like our Refresh Mist is formulated to be gentle on mat materials while providing a pleasant, aromatherapy-inspired scent. These often contain essential oils that offer natural antimicrobial properties.
3. Mild Dish Soap
For a deeper clean, a very small amount of mild, clear dish soap mixed with warm water is the gold standard. It is effective at cutting through heavy oil buildup without leaving a greasy residue.
4. Essential Oils for Cleaning
If you are making your own spray, adding 2–3 drops of essential oils can enhance the cleaning power and scent.
- Tea Tree Oil: Known for its antibacterial and antifungal properties.
- Lavender Oil: Calming and soothing for a restorative practice.
- Lemongrass or Eucalyptus: Refreshing and helps mask sweat odors.
Cleaning Guidelines by Mat Type
Not all mats are created equal, and our nearly 40 years of experience has shown us that "one size fits all" cleaning can lead to premature mat retirement.
How to Clean PVC and TPE Mats
PVC mats, like the Tapas ECO, are incredibly durable. Because these are closed-cell, you can be a bit more generous with your cleaning spray.
- Spray the solution directly onto the mat or onto a clean cloth.
- Wipe in circular motions, focusing on where your hands and feet usually land.
- Wipe with a second cloth dampened with plain water to remove any vinegar or soap residue.
- Air dry completely before rolling.
How to Clean Natural Rubber Mats
Natural rubber mats, such as our Para Rubber, require a specialized touch. Rubber is a "living" material that can dry out or oxidize if exposed to harsh chemicals or too much sun.
- Do: Use a very diluted solution of mild soap and water.
- Don't: Use vinegar-based cleaners frequently, as they can cause the rubber to become brittle.
- Don't: Ever submerge a natural rubber mat in a bathtub. This can cause the mat to waterlog, making it heavy and prone to mold.
If you practice hot yoga or want a grippier surface, browse our non-slip yoga mats collection.
How to Clean Cork and Jute Mats
Materials like the Sattva Jute Mat or cork-surfaced mats are naturally antimicrobial. This means they are inherently resistant to mold and bacteria.
- Use a damp cloth with plain water for daily maintenance.
- If the mat is particularly dirty, use a very small amount of mild soap on a cloth and wipe the surface.
- Avoid soaking these mats, as the natural fibers can warp or the adhesive holding the layers together can fail.
Step-by-Step: The Routine Post-Practice Wipe Down
Establishing a habit of cleaning your mat after every session is the best way to extend its life. It only takes two minutes, but it makes a world of difference for your next practice.
- Step 1: Clear the Surface. Move your blocks and straps aside so you have a clear mat.
- Step 2: Apply Your Cleaner. Lightly mist your mat with a DIY vinegar spray or a dedicated mat wash. Do not soak the mat; a fine mist is plenty.
- Step 3: Wipe Down. Use a clean, lint-free microfiber cloth to wipe the entire surface. Start at the top and work your way down in circular motions.
- Step 4: Clean the Flip Side. Once or twice a week, flip the mat over and wipe the bottom. The bottom of your mat picks up dust and hair from the studio or home floor, which then gets rolled into the clean side.
- Step 5: Air Dry. This is the most important step. Let the mat lay flat or hang over a chair until it is dry to the touch before rolling it up.
Deep Cleaning: When and How
Sometimes, a simple wipe-down isn't enough. If you practice hot yoga or find that your mat has lost its "stick," it may be time for a deep clean. We recommend a deep clean every one to two months, depending on your practice frequency.
The Bathtub Soak (For PVC Mats Only)
This method is effective for durable, closed-cell mats that have accumulated significant grime.
- Fill a bathtub with lukewarm water and a tablespoon of mild dish soap.
- Submerge your mat and let it soak for 15–20 minutes.
- Use a soft cloth to gently scrub the surface.
- Rinse thoroughly with cool water until all soap bubbles are gone.
- Squeeze out excess water by rolling the mat in a large, clean towel and stepping on it.
- Hang to dry out of direct sunlight.
Note: Never submerge an open-cell or natural rubber mat. If you have a high-absorbency mat, stick to surface scrubbing with a damp cloth rather than soaking.
For more everyday guidance, see our Care & Cleaning Tips for Yoga Mats.
Drying and Storing Your Mat Properly
How you dry and store your mat is just as important as what you clean it with. Moisture is the enemy of any yoga equipment. If you roll up a damp mat, you are creating a dark, humid environment where bacteria and mildew thrive.
The Drying Process
- Avoid Direct Sunlight: It might be tempting to hang your mat outside on a sunny day, but UV rays are incredibly damaging. Sunlight can cause PVC to fade and natural rubber to oxidize and crumble.
- The Towel Method: If your mat is very wet, lay it flat on a clean towel. Place another towel on top and roll them together like a burrito. Step on the roll to press moisture out into the towels.
- Hang to Finish: Drape the mat over a sturdy shower rod, the back of a chair, or a laundry drying rack.
Proper Storage
Once the mat is 100% dry, roll it up with the top side (the side you practice on) facing outward. This helps the mat lay flat the next time you unroll it and protects the corners from curling. Store it in a cool, dry place. Avoid leaving your mat in a hot car, as extreme temperatures can break down the materials and adhesives.
Myth vs. Fact: Common Cleaning Misconceptions
There is a lot of conflicting advice regarding yoga mat maintenance. Here are the facts based on decades of product testing.
Myth: You can put any yoga mat in the washing machine.
Fact: Most mats are not designed for the agitation and spinning of a washing machine. The machine can tear the mat, and the detergent can be difficult to rinse out, leading to a slippery surface. Only use a washing machine if the manufacturer explicitly states the mat is machine washable.
Myth: Baby wipes are a good substitute for mat cleaner.
Fact: Many baby wipes contain moisturizers and oils that are designed to be gentle on skin but can leave a slippery residue on your mat, ruining your grip.
Myth: The "new mat smell" means the mat is toxic.
Fact: Many high-quality mats, especially those made of natural rubber or specific PVCs, have a natural scent when first unrolled. A simple wipe-down and airing out in a well-ventilated room will help dissipate the "new mat" smell.
Comparing Your Cleaning Options
| Cleaner Type | Best For | Pros | Cons |
|---|---|---|---|
| DIY Vinegar Spray | PVC, TPE, Home Use | Inexpensive, non-toxic, effective at cutting oil. | Strong scent, not ideal for natural rubber. |
| Mat Wash/Mist | All Mat Types | Aromatherapy benefits, convenient, gentle. | Ongoing cost. |
| Soap & Water | Deep Cleaning | Most effective for heavy grime and restoring grip. | Requires thorough rinsing to avoid slipperiness. |
| Plain Water | Cork, Jute, Light Use | Zero cost, no residue, preserves natural fibers. | Does not disinfect or remove heavy oils. |
Caring for Other Yoga Props
While the mat is the most frequent target for cleaning, your other props deserve attention too.
For a deeper look at props, visit our Yoga Prop Guide.
- Bolsters and Cushions: Most of our bolsters, like the Standard Yoga Bolster, come with removable covers. We recommend washing the cover in cold water on a gentle cycle and hanging it to dry to prevent shrinkage.
- Blocks: Foam blocks can be wiped down with the same vinegar or soap solution as your mat. Cork blocks should be wiped with a damp cloth only.
- Straps: Cotton straps can usually be tossed into a mesh laundry bag and washed with your regular laundry, then hung to dry.
Sustainability and Your Mat
Choosing what to clean your mat with is also an environmental choice. Using natural ingredients like vinegar and essential oils reduces the amount of synthetic chemicals entering the water system. Furthermore, proper maintenance is the ultimate act of sustainability. A well-cared-for Hugger Mugger mat can last for a decade or more, keeping specialized materials out of landfills and ensuring you get the most out of your investment.
Since 1986, we have focused on creating tools that support the longevity of your practice. We know that your mat is a foundation for your physical and mental well-being. By taking a few minutes to clean it properly with the right materials, you are not just maintaining a piece of gear; you are preparing yourself for a better, more focused practice every time you step onto the mat.
Bottom line: Identify your mat material first. Use vinegar and water for PVC, and mild soap for natural rubber. Never roll your mat until it is completely dry, and keep it out of the sun to ensure it stays grippy and supportive for years.
FAQ
Can I use disinfecting wipes like Clorox or Lysol on my mat?
While these wipes kill germs, they often contain harsh chemicals that can degrade the surface of your mat over time. If you must use them (for example, in a high-traffic studio setting), always rinse the mat with a damp water-only cloth afterward to remove any chemical residue that could irritate your skin.
Why is my yoga mat still slippery after cleaning it?
Slipperiness after cleaning is usually caused by soap residue. If you used dish soap or a heavy cleaner, you must rinse the mat thoroughly with plain water. Another possibility is that the mat is not yet fully dry; even a tiny amount of moisture can make a mat feel slick.
How do I get rid of the "new rubber" smell on my natural mat?
Natural rubber mats have a characteristic scent because they are made from organic materials. To help the smell dissipate, wipe the mat down with a very diluted soap and water solution and leave it unrolled in a well-ventilated room for 24 to 48 hours.
Is it safe to use essential oils on all yoga mats?
Most closed-cell mats handle essential oils well, but you should always dilute them in water. For open-cell or natural rubber mats, use oils sparingly. Excessive oil can eventually clog the pores of the mat or cause the natural rubber to break down faster. One or two drops in a large spray bottle is usually sufficient.