Designed in collaboration with Kino MacGregor, this linen yoga bolster combines luxurious natural fabrics with supportive structure for restorative and pranayama practices. Its hemp–flax cover and natural fill provide mindful comfort and alignment.
This collaborative bolster reflects Kino MacGregor’s dedication to intentional, mindful yoga. As a world-renowned Ashtanga teacher, inspirational speaker, and founder of Omstars, Kino helped design a bolster that supports the chest, hips, and spine for restorative poses, pranayama, and gentle stretches. Her global influence reaches millions through social media, books, and teaching, and this bolster reflects her commitment to quality and alignment in practice.
Made from a premium linen blend—70% hemp, 30% flax—with natural cotton batting and a firm foam core, this bolster offers a breathable, durable surface for years of daily practice. Hugger Mugger craftsmanship ensures it maintains its supportive shape while providing a soft, comforting feel.
Whether at home, in the studio, or traveling, the bolster’s natural materials and thoughtful construction make it a trusted companion for deepening practice and creating mindful space. Spot clean only for easy care.
Key Features
? Built for Support & Alignment ? Natural Linen: 70% Hemp, 30% Flax ♻️ Eco-Conscious Cotton Batting & Foam Core ✨ Durable Construction for Long-Lasting Use ? Lightweight and Travel-Friendly ✨ Collaboration with Kino MacGregor
Kino MacGregor Standard Yoga Bolster – Natural Linen
The YDL Bolster promotes gentle chest opening, makes a great back bending prop, and allows for a moderate lift in forward bends and legs up the wall. Its generous size creates a stable, comfortable surface that allows you to rest into those deeper yin poses — so stretch out, lie back, and breathe.
Our new Pranayama Bolster is thoughtfully designed to support breathwork, meditation, and restorative yoga. In collaboration with Yoga Design Lab, this bolster features a premium recycled PET microfiber fabric that is soft to the touch, eco-friendly, and durable, ensuring it withstands regular use while maintaining its plush feel.
The slim, elongated shape of the Pranayama Bolster is perfect for targeting specific areas of the body, especially the spine and chest, during deep breathing exercises and restorative poses. It provides gentle support to open up the lungs and enhance the flow of breath, promoting relaxation and focus during pranayama practices. The bolster’s balanced firmness ensures proper alignment while remaining comfortable, making it a versatile tool for both beginners and experienced practitioners.
The microfiber cover is adorned with a beautiful water-based ink design by Yoga Design Lab, blending functionality with artistry to bring a stylish, contemporary touch to your yoga space. Lightweight and easy to carry, this bolster is ideal for use in the studio or at home, adding a layer of luxury and ease to your practice.
Our new Round Bolster is a harmonious blend of luxury and functionality created in partnership with Yoga Design Lab. This bolster is designed to enhance your yoga practice, providing the support you need for restorative poses, meditation, and deep relaxation.
Crafted from ultra-soft recycled PET microfiber fabric, this eco-friendly bolster delivers a plush feel that’s gentle against the skin, while its durable construction ensures it withstands the rigors of daily use. The round shape offers versatility, allowing for various applications—from supporting your lower back during seated poses to cradling your body in gentle stretches. Its balanced firmness provides excellent support for both beginners and experienced practitioners, ensuring proper alignment and comfort in each pose.
The design features a stunning water-based ink print created by Yoga Design Lab, merging art and functionality to bring a vibrant touch to your practice space. This eye-catching bolster not only enhances your yoga experience but also adds a stylish element to your studio or home environment.
Our new Standard Bolster, featuring an ultra-soft recycled PET microfiber cover is showcasing the first of many collaborations in partnership with Yoga Design Lab, who is known for blending fashion forward design elements and bio-renewable consciousness.
Together with Hugger Mugger’s high-quality craftsmanship our partnership offers a stylish and modern aesthetic, featuring unique, eye-catching prints that reflect the harmony between art and yoga. Whether in the studio or at home, this bolster will add a touch of luxury and style while offering reliable comfort and support.
The eco-friendly microfiber fabric delivers a plush feel that is gentle to the touch. Printed with water-based inks, its durable construction ensures it withstands the rigors of daily use while maintaining its plush feel. Its dense, supportive filling helps maintain proper alignment, making it ideal for long-held poses, such as chest openers or hip releases. The bolster’s rectangular shape offers versatility and provides exceptional support for restorative yoga, meditation, and deep relaxation.
Flat top and bottom create a stable surface
Recycled microfiber fabric is made using plastic bottles
Find out why Hugger Mugger bolsters are the studio favorite. This firm, rectangular bolster has a comfortable, soft surface and a stable, durable core that will give you years of unsurpassed service.
The Standard Yoga Bolster is a great size to start with if you are new to yoga bolsters. This multi-purpose bolster has a rectangular shape with a flat top and bottom for stability.
The Standard Bolster is a favorite for supporting the torso in reclining poses, twists, Child’s Pose, seated forward bends, and more. It can be used to elevate the hips in seated poses, Pigeon Pose, and Bridge Pose, and as a cushion in seated poses. The Standard Bolster’s flat shape balances well on top of blocks for reclining poses and Stonehenge.
Hugger Mugger bolsters are known for being firm, supportive, and soft. It all starts with a foam core, wrapped in soft cotton batting, nestled tightly inside an upholstery-grade fabric cover. All Hugger Mugger bolsters are handmade with love in the USA
. This multi-purpose bolster has a rectangular shape with a flat top and bottom for stability.
This bolster is a favorite for supporting the torso in reclining poses, twists, Child’s Pose, seated forward bends, and more. It can be used to elevate the hips in seated poses, Pigeon Pose, and Bridge Pose, and as a cushion in seated poses. The Standard Bolster’s flat shape balances well on top of blocks for reclining poses and Stonehenge.
Hugger Mugger bolsters are known for being firm, supportive, and soft. It all starts with a foam core, wrapped in soft cotton batting, nestled tightly inside an upholstery-grade fabric cover. All Hugger Mugger bolsters are handmade with love in the USA.
Meet the easy to clean version of your longtime favorite yoga bolster. This firm, supportive, rectangular bolster has an Eco Vinyl cover that can be wiped down and sanitized.
The EZ Clean Standard Yoga Bolster combines the beloved function of the Hugger Mugger Standard Bolster with an Eco Vinyl cover that can be sanitized and wiped down. This multi-purpose bolster has a rectangular shape with a flat top and bottom for stability.
This bolster is a favorite for supporting the torso in reclining poses, twists, Child’s Pose, seated forward bends, and more. It can be used to elevate the hips in seated poses, Pigeon Pose, and Bridge Pose, and as a cushion in seated poses or meditation. The Standard Bolster’s flat shape balances well on top of blocks for reclining poses and Stonehenge.
Hugger Mugger bolsters are known for being firm, supportive, and soft. It all starts with a foam core, wrapped in soft cotton batting, nestled tightly inside an upholstery-grade Eco Vinyl cover. All Hugger Mugger bolsters are handmade with love in the USA.
The EZ Clean Bolster is great for personal use, Yoga Teachers, Studios, Gyms, Massage Therapists, Schools, Healthcare facilities, Spas, Corporate Yoga Classes, and Wellness Centers.
MULTI-PURPOSE SHAPE FOR SMALLER BODIES, OR A SLIGHT LIFT UNDER THE KNEES
This narrower, lighter-weight bolster is a great multi-purpose option for smaller yogis, chest opening poses, or a slight lift under the knees.
The Junior Yoga Bolster has the same length, but a shorter width, than the Standard Bolster.
This narrower, lighter weight bolster has plenty of purposes and is fun to use creatively. It is perfect for heart-opening poses, and the size is also great for smaller yogis or a slight lift under the knees.
All of our handmade in the USA bolsters provide just the right amount of inner strength and stability with a comfy, soft surface. Choose from a variety of beautiful, sturdy fabrics.
Narrow profile is great for smaller yogis and heart-opening poses
NEW! We’re excited to introduce the EZ Clean version of our Junior Bolster. This narrower and lighter bolster has an Eco Vinyl cover that can be wiped down and sanitized.
This bolster is a great option for smaller yogis and heart-opening poses. The Junior Yoga Bolster features a narrower top surface that is perfect for heart-opening poses. All of our handmade in the USA bolsters provide just the right amount of inner strength and stability.
Hugger Mugger bolsters are known for being firm, supportive, and soft. It all starts with a foam core, wrapped in soft cotton batting, nestled tightly inside an upholstery-grade Eco Vinyl cover. All Hugger Mugger bolsters are handmade with love in the USA.
The EZ Clean Bolster is great for personal use, Yoga Teachers, Studios, Gyms, Massage Therapists, Schools, Healthcare facilities, Spas, Corporate Yoga Classes, and Wellness Centers.
Narrow profile is great for smaller yogis and heart-opening poses
FITS PERFECTLY UNDER KNEES, OFFERS BACKBEND SUPPORT
This soft, round bolster shape sits perfectly under your knees, back, or across your lap. All Hugger Mugger bolsters are lovingly handmade in the USA.
For almost 30 years, Hugger Mugger bolsters have set the industry standard in performance and quality. They combine just the right amount of inner strength and stability with a comfy, soft surface that will give you years of unsurpassed service.
The Round Yoga Bolster is a great size to place under your knees in Savasana, across your lap in a Seated Forward Bend, or for support in backbending practice. Choose from a variety of beautiful, sturdy, upholstery-grade fabrics. The foam core and cotton batting will give a firm feeling to the bolster and add to the longevity of use.
DESIGNED FOR CHEST OPENING, PRANAYAMA & BREATHWORK
Place under the length of your spine and expand your chest and ribcage to attain deeper breathing. This is a great tool to add to your restorative yoga practice.
This handmade in the USA bolster is an indispensable tool for pranayama practice. Placed under the length of your spine, it expands the chest and ribcage for deeper breathing.
The tightly stuffed cotton batting and beautiful, upholstery-grade fabric will give you years of use.
Feels great under the ankles when paired with a larger bolster under the knees.
Upholstery-grade fabrics are durable and long lasting
Convenient handles on both ends
Handmade with love in the USA
Dimensions: 4″ x 25″ x 6″ Weight: 2.7 lb Materials: 100% cotton cover (unless specified), cotton batting 100% polyester cover: Midnight Flurry, Vintage Currant Made in the USA
ECO PROPERTIES:
Handmade in the USA, cotton cover and filling.
CARE INSTRUCTIONS:
Spot clean or dry clean only. We do not recommend removing the cover, it has a tight fit that is essential to the support the bolster provides.
Always consult your doctor before beginning any exercise program.
Not sure what size or what they might like? Give your yogi a Hugger Mugger e-gift certificate and let them choose. Shop now.
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