The YDL Bolster promotes gentle chest opening, makes a great back bending prop, and allows for a moderate lift in forward bends and legs up the wall. Its generous size creates a stable, comfortable surface that allows you to rest into those deeper yin poses — so stretch out, lie back, and breathe.
Our new Pranayama Bolster is thoughtfully designed to support breathwork, meditation, and restorative yoga. In collaboration with Yoga Design Lab, this bolster features a premium recycled PET microfiber fabric that is soft to the touch, eco-friendly, and durable, ensuring it withstands regular use while maintaining its plush feel.
The slim, elongated shape of the Pranayama Bolster is perfect for targeting specific areas of the body, especially the spine and chest, during deep breathing exercises and restorative poses. It provides gentle support to open up the lungs and enhance the flow of breath, promoting relaxation and focus during pranayama practices. The bolster’s balanced firmness ensures proper alignment while remaining comfortable, making it a versatile tool for both beginners and experienced practitioners.
The microfiber cover is adorned with a beautiful water-based ink design by Yoga Design Lab, blending functionality with artistry to bring a stylish, contemporary touch to your yoga space. Lightweight and easy to carry, this bolster is ideal for use in the studio or at home, adding a layer of luxury and ease to your practice.
- Expands the chest and ribcage for deep breathing
- Can be used in Restorative Yoga practice
- Exceptional firmness maintains structural integrity
- Convenient handles on both ends
- Recycled microfiber fabric is made using plastic bottles
- Phthalate, silicone and toxin-free
Dimensions: 4″ x 25″ x 6″
Weight: 2.7 lb
Materials: Recycled Microfiber Fabric
ECO PROPERTIES:
- Recycled PET microfiber printed with water-based inks.
- Each bolster is made from 3 recycled plastic bottles.
- The microfiber fabric is OEKO-TEX certified ensuring that it is free from harmful chemicals and safe for both you and the environment.
CARE INSTRUCTIONS:
- Clean the surface using mild soap to avoid damaging the surface. Hand wash only.
- Hang the bolster to dry away from direct sunlight to prevent fading and damage.
- We do not recommend removing the cover, it has a tight fit that is essential to the support the bolster provides.
Always consult your doctor before beginning any exercise program.
Our new Round Bolster is a harmonious blend of luxury and functionality created in partnership with Yoga Design Lab. This bolster is designed to enhance your yoga practice, providing the support you need for restorative poses, meditation, and deep relaxation.
Crafted from ultra-soft recycled PET microfiber fabric, this eco-friendly bolster delivers a plush feel that’s gentle against the skin, while its durable construction ensures it withstands the rigors of daily use. The round shape offers versatility, allowing for various applications—from supporting your lower back during seated poses to cradling your body in gentle stretches. Its balanced firmness provides excellent support for both beginners and experienced practitioners, ensuring proper alignment and comfort in each pose.
The design features a stunning water-based ink print created by Yoga Design Lab, merging art and functionality to bring a vibrant touch to your practice space. This eye-catching bolster not only enhances your yoga experience but also adds a stylish element to your studio or home environment.
- Expands the chest and ribcage for deep breathing
- Can be used in Restorative Yoga practice
- Exceptional firmness maintains structural integrity
- Convenient handles on both ends
- Recycled microfiber fabric is made using plastic bottles
- Phthalate, silicone and toxin-free
Dimensions: 4″ x 25″ x 6″
Weight: 2.7 lbMaterials: Recycled Microfiber Fabric
ECO PROPERTIES:
- Recycled PET microfiber printed with water-based inks.
- Each bolster is made from 4 recycled plastic bottles.
- The microfiber fabric is OEKO-TEX certified ensuring that it is free from harmful chemicals and safe for both you and the environment.
CARE INSTRUCTIONS:
- Clean the surface using mild soap to avoid damaging the surface. Hand wash only.
- Hang the bolster to dry away from direct sunlight to prevent fading and damage.
- We do not recommend removing the cover, it has a tight fit that is essential to the support the bolster provides.
Always consult your doctor before beginning any exercise program.
Our new Standard Bolster, featuring an ultra-soft recycled PET microfiber cover is showcasing the first of many collaborations in partnership with Yoga Design Lab, who is known for blending fashion forward design elements and bio-renewable consciousness.
Together with Hugger Mugger’s high-quality craftsmanship our partnership offers a stylish and modern aesthetic, featuring unique, eye-catching prints that reflect the harmony between art and yoga. Whether in the studio or at home, this bolster will add a touch of luxury and style while offering reliable comfort and support.
The eco-friendly microfiber fabric delivers a plush feel that is gentle to the touch. Printed with water-based inks, its durable construction ensures it withstands the rigors of daily use while maintaining its plush feel. Its dense, supportive filling helps maintain proper alignment, making it ideal for long-held poses, such as chest openers or hip releases. The bolster’s rectangular shape offers versatility and provides exceptional support for restorative yoga, meditation, and deep relaxation.
- Flat top and bottom create a stable surface
- Recycled microfiber fabric is made using plastic bottles
- Phthalate, silicone and toxin-free
- A staple for Restorative and Yin Yoga
- Exceptional firmness maintains structural integrity
- Convenient handles on both ends
Dimensions: 11″ x 25″ x 6″
Weight: 5.0 lb
Materials: Recycled Microfiber Fabric
ECO PROPERTIES:
- Recycled PET microfiber printed with water-based inks.
- Each bolster is made from 5 recycled plastic bottles.
- The microfiber fabric is OEKO-TEX certified ensuring that it is free from harmful chemicals and safe for both you and the environment.
CARE INSTRUCTIONS:
- Clean the surface using mild soap to avoid damaging the surface. Hand wash only.
- Hang the bolster to dry away from direct sunlight to prevent fading and damage.
- We do not recommend removing the cover, it has a tight fit that is essential to the support the bolster provides.
Always consult your doctor before beginning any exercise program.
THE TRADITIONAL, MULTI-PURPOSE BOLSTER SHAPE
Find out why Hugger Mugger bolsters are the studio favorite. This firm, rectangular bolster has a comfortable, soft surface and a stable, durable core that will give you years of unsurpassed service.
The Standard Yoga Bolster is a great size to start with if you are new to yoga bolsters. This multi-purpose bolster has a rectangular shape with a flat top and bottom for stability.
The Standard Bolster is a favorite for supporting the torso in reclining poses, twists, Child’s Pose, seated forward bends, and more. It can be used to elevate the hips in seated poses, Pigeon Pose, and Bridge Pose, and as a cushion in seated poses. The Standard Bolster’s flat shape balances well on top of blocks for reclining poses and Stonehenge.
Hugger Mugger bolsters are known for being firm, supportive, and soft. It all starts with a foam core, wrapped in soft cotton batting, nestled tightly inside an upholstery-grade fabric cover. All Hugger Mugger bolsters are handmade with love in the USA
. This multi-purpose bolster has a rectangular shape with a flat top and bottom for stability.
This bolster is a favorite for supporting the torso in reclining poses, twists, Child’s Pose, seated forward bends, and more. It can be used to elevate the hips in seated poses, Pigeon Pose, and Bridge Pose, and as a cushion in seated poses. The Standard Bolster’s flat shape balances well on top of blocks for reclining poses and Stonehenge.
Hugger Mugger bolsters are known for being firm, supportive, and soft. It all starts with a foam core, wrapped in soft cotton batting, nestled tightly inside an upholstery-grade fabric cover. All Hugger Mugger bolsters are handmade with love in the USA.
- Flat top and bottom create a stable surface
- A staple for Restorative and Yin Yoga
- Exceptional firmness maintains structural integrity
- Upholstery-grade fabrics are durable and long lasting
- Convenient handles on both ends
- Handmade with love in the USA
Dimensions: 11″ x 25″ x 6″
Weight: 5.0 lb
Materials: 100% cotton cover, foam core, cotton batting
Made in the USA
ECO PROPERTIES:
Handmade in the USA, cotton cover and filling.
CARE INSTRUCTIONS:
Spot clean or dry clean only. We do not recommend removing the cover, it has a tight fit that is essential to the support the bolster provides.
Always consult your doctor before beginning any exercise program.
BRAND NEW WIPE-DOWN BOLSTER
Meet the easy to clean version of your longtime favorite yoga bolster. This firm, supportive, rectangular bolster has an Eco Vinyl cover that can be wiped down and sanitized.
The EZ Clean Standard Yoga Bolster combines the beloved function of the Hugger Mugger Standard Bolster with an Eco Vinyl cover that can be sanitized and wiped down. This multi-purpose bolster has a rectangular shape with a flat top and bottom for stability.
This bolster is a favorite for supporting the torso in reclining poses, twists, Child’s Pose, seated forward bends, and more. It can be used to elevate the hips in seated poses, Pigeon Pose, and Bridge Pose, and as a cushion in seated poses or meditation. The Standard Bolster’s flat shape balances well on top of blocks for reclining poses and Stonehenge.
Hugger Mugger bolsters are known for being firm, supportive, and soft. It all starts with a foam core, wrapped in soft cotton batting, nestled tightly inside an upholstery-grade Eco Vinyl cover. All Hugger Mugger bolsters are handmade with love in the USA.
The EZ Clean Bolster is great for personal use, Yoga Teachers, Studios, Gyms, Massage Therapists, Schools, Healthcare facilities, Spas, Corporate Yoga Classes, and Wellness Centers.
- Flat top and bottom create a stable surface
- Eco Vinyl can be wiped down and sanitized
- Very durable, stain and static resistant
- A staple for Restorative and Yin Yoga
- Exceptional firmness maintains structural integrity
- Convenient handles on both ends
- Handmade with love in the USA
Dimensions: 11″ x 25″ x 6″
Weight: 5.0 lb
Materials: Eco Vinyl cover, foam core, cotton batting
Made in the USA
ECO PROPERTIES:
Handmade in the USA, Eco Vinyl cover is heavy metal and phthalate free.
CARE INSTRUCTIONS:
Clean surface using liquid hand soap and water (1:9 ratio). Wipe with a clean, damp cloth to get rid of any excess soap, let dry.
To prolong the life of the fabric, the bolster should be rinsed off with a wet cloth if using disinfectant cleaners and/or wipes.
Wipe off spills when they occur.
We do not recommend removing the cover, it has a tight fit that is essential to the support the bolster provides.
Always consult your doctor before beginning any exercise program.
MULTI-PURPOSE SHAPE FOR SMALLER BODIES, OR A SLIGHT LIFT UNDER THE KNEES
This narrower, lighter-weight bolster is a great multi-purpose option for smaller yogis, chest opening poses, or a slight lift under the knees.
The Junior Yoga Bolster has the same length, but a shorter width, than the Standard Bolster.
This narrower, lighter weight bolster has plenty of purposes and is fun to use creatively. It is perfect for heart-opening poses, and the size is also great for smaller yogis or a slight lift under the knees.
All of our handmade in the USA bolsters provide just the right amount of inner strength and stability with a comfy, soft surface. Choose from a variety of beautiful, sturdy fabrics.
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- Narrow profile is great for smaller yogis and heart-opening poses
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- Great for a slight lift under the knees
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- Flat top and bottom create stability
-
- Exceptional firmness maintains structural integrity
-
- Upholstery-grade fabrics are durable and long lasting
-
- Convenient handles on both ends
-
- Handmade with love in the USA
Dimensions: 8″ x 25″ x 5″
Weight: 4.0 lb
Materials: 100% cotton cover, foam core, cotton batting
Made in the USA
ECO PROPERTIES:
Handmade in the USA, cotton cover and filling.
CARE INSTRUCTIONS:
Spot clean or dry clean only. We do not recommend removing the cover, it has a tight fit that is essential to the support the bolster provides.
Always consult your doctor before beginning any exercise program.
BRAND NEW WIPE-DOWN BOLSTER
NEW! We’re excited to introduce the EZ Clean version of our Junior Bolster. This narrower and lighter bolster has an Eco Vinyl cover that can be wiped down and sanitized.
This bolster is a great option for smaller yogis and heart-opening poses. The Junior Yoga Bolster features a narrower top surface that is perfect for heart-opening poses. All of our handmade in the USA bolsters provide just the right amount of inner strength and stability.
Hugger Mugger bolsters are known for being firm, supportive, and soft. It all starts with a foam core, wrapped in soft cotton batting, nestled tightly inside an upholstery-grade Eco Vinyl cover. All Hugger Mugger bolsters are handmade with love in the USA.
The EZ Clean Bolster is great for personal use, Yoga Teachers, Studios, Gyms, Massage Therapists, Schools, Healthcare facilities, Spas, Corporate Yoga Classes, and Wellness Centers.
- Narrow profile is great for smaller yogis and heart-opening poses
- Eco Vinyl can be wiped down and sanitized
- Very durable, stain and static resistant
- Great for a slight lift under the knees
- Flat top and bottom create stability
- Exceptional firmness maintains structural integrity
- Convenient handles on both ends
- Handmade with love in the USA
Dimensions: 8″ x 25″ x 5″
Weight: 4.0 lb
Materials: Eco Vinyl cover, foam core, cotton batting
Made in the USA
ECO PROPERTIES:
Handmade in the USA, Eco Vinyl cover is heavy metal and phthalate free.
CARE INSTRUCTIONS:
Clean surface using liquid hand soap and water (1:9 ratio). Wipe with a clean, damp cloth to get rid of any excess soap, let dry.
To prolong the life of the fabric, the bolster should be rinsed off with a wet cloth if using disinfectant cleaners and/or wipes.
Wipe off spills when they occur.
We do not recommend removing the cover, it has a tight fit that is essential to the support the bolster provides.
Always consult your doctor before beginning any exercise program.
FITS PERFECTLY UNDER KNEES, OFFERS BACKBEND SUPPORT
This soft, round bolster shape sits perfectly under your knees, back, or across your lap. All Hugger Mugger bolsters are lovingly handmade in the USA.
For almost 30 years, Hugger Mugger bolsters have set the industry standard in performance and quality. They combine just the right amount of inner strength and stability with a comfy, soft surface that will give you years of unsurpassed service.
The Round Yoga Bolster is a great size to place under your knees in Savasana, across your lap in a Seated Forward Bend, or for support in backbending practice. Choose from a variety of beautiful, sturdy, upholstery-grade fabrics. The foam core and cotton batting will give a firm feeling to the bolster and add to the longevity of use.
- Round profile provides soft, curved support
- Fits perfectly under the knees
- Provides support during backbends
- Exceptional firmness maintains structural integrity
- Upholstery-grade fabrics are durable and long lasting
- Convenient handles on both ends
- Handmade with love in the USA
Dimensions: 9″ x 27″ x 9″
Weight: 6.0 lb
Materials: 100% cotton cover, foam core, cotton batting
Made in the USA
ECO PROPERTIES:
Handmade in the USA, cotton cover and filling.
CARE INSTRUCTIONS:
Spot clean or dry clean only. We do not recommend removing the cover, it has a tight fit that is essential to the support the bolster provides.
Always consult your doctor before beginning any exercise program.
DESIGNED FOR CHEST OPENING, PRANAYAMA & BREATHWORK
Place under the length of your spine and expand your chest and ribcage to attain deeper breathing. This is a great tool to add to your restorative yoga practice.
This handmade in the USA bolster is an indispensable tool for pranayama practice. Placed under the length of your spine, it expands the chest and ribcage for deeper breathing.
The tightly stuffed cotton batting and beautiful, upholstery-grade fabric will give you years of use.
Feels great under the ankles when paired with a larger bolster under the knees.
- Expands your chest and ribcage for deep breathing
- Can be used in Restorative Yoga practice
- Exceptional firmness maintains structural integrity
- Upholstery-grade fabrics are durable and long lasting
- Convenient handles on both ends
- Handmade with love in the USA
Dimensions: 4″ x 25″ x 6″
Weight: 2.7 lb
Materials: 100% cotton cover (unless specified), cotton batting
100% polyester cover: Midnight Flurry, Vintage Currant
Made in the USA
ECO PROPERTIES:
Handmade in the USA, cotton cover and filling.
CARE INSTRUCTIONS:
Spot clean or dry clean only. We do not recommend removing the cover, it has a tight fit that is essential to the support the bolster provides.
Always consult your doctor before beginning any exercise program.
