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From the Blog
Teaching Yoga: Holding Space
Holding space for our students when we struggle mentally, emotionally, or physically can be challenging, but it’s not impossible. In fact, it’s a vital part of teaching... Read More
Bird Dog Flow: Core, Balance and More
Bird Dog Pose (Parsva Balasana) may not be one of yoga’s most popular poses, but this humble asana confers a surprising number of benefits. Just guessing,... Read More