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From the Blog
Take it Outside: Practicing Outdoor Meditation
A wise yoga teacher once told me: “The earth is the guru of the body. The sky is the guru of the mind.” I remember this... Read More
Mudita: Cultivate Empathetic Joy
A number of years ago, I was listening to “The Diane Rehm Show” on NPR while driving to work. Diane’s guest was a woman who had... Read More
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