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From the Blog
Starting a Yoga Practice
As much as we don’t always like to admit it, we humans are creatures of habit. Our intentions and actions are often guided by our own... Read More
Balasana: Bolster Your Child’s Pose
Few things in life are more comforting than curling up in Balasana (Child’s Pose). Balasana quiets the mind and restores spent energy. Among its many... Read More