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From the Blog

Balasana: Bolster Your Child’s Pose

  Few things in life are more comforting than curling up in Balasana (Child’s Pose). Balasana quiets the mind and restores spent energy. Among its many... Read More

Yoga Warmup: 3 Basic Fuzz-Busting Poses

What are your go-to poses right after you step onto your mat? I like to warm up with a “gooey” Adho Mukha Svanasana (Downward-Facing Dog Pose).... Read More

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