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From the Blog
Balasana: Bolster Your Child’s Pose
Few things in life are more comforting than curling up in Balasana (Child’s Pose). Balasana quiets the mind and restores spent energy. Among its many... Read More
Yoga Warmup: 3 Basic Fuzz-Busting Poses
What are your go-to poses right after you step onto your mat? I like to warm up with a “gooey” Adho Mukha Svanasana (Downward-Facing Dog Pose).... Read More