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From the Blog
Navasana: Modify Your Boat Pose
A strong core is essential to so many aspects of our daily lives. Tending to our core muscles—the abdominals and back muscles—is core (so to speak)... Read More
Supta Ardha Padmasana: A Lotus for Every Body
In 2001, I co-taught a teacher training with Donna Farhi in Vancouver, BC. The 50 attendees were experienced yoga teachers and body workers from all over... Read More