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From the Blog
Yoga Resolutions: 4 Things You Can Wish for Your Yoga Practice in 2026
It’s that time again—time to set our intentions for the new year. Some 30 to 40 percent of Americans make resolutions each year. Judging by the... Read More
How Yoga Stimulates Your Vestibular System
A while back I wrote a post on 4 Ways to Hone Your Balancing Skills. In the post, I describe different ways our bodies and minds... Read More