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From the Blog
Peak Pose: Camel Pose (Ustrasana)
Backbends are exhilarating. They stimulate the nervous system, and can promote freer breathing. They are the perfect antidote to a sedentary life. Camel Pose (Ustrasana) is... Read More
Why Bendy People Might Not Make the Best Yoga Teachers
Decades ago the film, Annie Hall, embellished a famous quote about the art of teaching. In the film the quote went like this: “Those who can’t... Read More