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From the Blog
Breathe Calm: A Simple Mindfulness Practice
We’ve all seen idealized images of meditation. Perhaps it’s a young woman on a deserted beach, hands in a meditation-friendly mudra, enjoying a sunset. Or maybe... Read More
Open Your Shoulders with a Yoga Strap
Gomukhasana (Cow Face Pose) is a staple in my morning yoga classes. Years ago, several of my students made up unflattering names for it—Cow Pie, Mad... Read More