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From the Blog
Breathe Easy: Camel Pose with Yoga Blocks
A few weeks ago, I wrote a post on how to prepare your body for Camel Pose (Ustrasana). Camel Pose is a challenging backbend. It stretches... Read More
Stonehenge: Back Pain Relief
Savasana (Relaxation Pose) is a welcome respite, the well-deserved dessert after your asana practice. It’s a time of rest and integration, the time when you get... Read More