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From the Blog
Beef Up Your Skeleton: Yoga for Osteoporosis
Images of witches, ghosts, black cats, zombies and skeletons abound this month. These iconic images are meant to be scary, and some of them are—although I... Read More
Change Up Your Yoga Cues
As yoga teachers, we face different learner types in every class we teach. Some people are visual learners. Demonstrating poses clicks in for this group. Others... Read More