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From the Blog
Yoga 101: The Eight Limbs
A while back, I posted a blog that sketched out a very basic outline of the Yoga Sutras of Patanjali. Of course, we can’t possibly capture... Read More
Yoga Sandbag: Strengthen Your Bridge Pose
Setu Bandha Sarvangasana (Bridge Pose) is one of yoga’s most versatile poses. When I studied with B.K.S. Iyengar in India, variations of Bridge Pose were a... Read More