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From the Blog
Stonehenge: Back Pain Relief
Savasana (Relaxation Pose) is a welcome respite, the well-deserved dessert after your asana practice. It’s a time of rest and integration, the time when you get... Read More
Peak Pose: Camel Pose (Ustrasana)
Backbends are exhilarating. They stimulate the nervous system, and can promote freer breathing. They are the perfect antidote to a sedentary life. Camel Pose (Ustrasana) is... Read More