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From the Blog
Marichyasana: A Twisted Sage’s Pose?
Take the title of this article as you will. Marichyasana (Marichi’s Pose) honors an ancient sage of yogic mythology. Marichi was the son of Brahma, the... Read More
Peak Pose: Ustrasana (Camel Pose)
Hatha Yoga is the combination of postures and breathing practices. For centuries, the Hatha Yoga Pradipika defined physical yoga practice. Most of the 15 poses described... Read More