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From the Blog
Align Your Spine with a Yoga Block
Prasarita Padottanasana (Wide-Legged Standing Forward Bend Pose) is one of yoga’s more relaxing standing poses. Its symmetrical shape keeps your pelvis, sacroiliac joint and spine neutral,... Read More
Breathe Calm: A Simple Mindfulness Practice
We’ve all seen idealized images of meditation. Perhaps it’s a young woman on a deserted beach, hands in a meditation-friendly mudra, enjoying a sunset. Or maybe... Read More