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From the Blog

Dolphin Pose: Ardha Pincha Mayurasana

Pincha Mayurasana (Peacock Pose or Elbow Balance Pose) has long inspired anxiety for some of my yoga students. Flipping your legs up with only the support... Read More

Healthy SI Joint: Part 3

The last few weeks, I’ve shared posts on this blog about the sacroiliac (SI) joint, a part of human—particularly female—anatomy that tends toward injury in yoga... Read More

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