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What are your go-to poses right after you step onto your mat? I like to warm up with a “gooey” Adho Mukha Svanasana (Downward-Facing Dog Pose)....

I recently published a blog on the 6 Elements of Balancing. First on the list of the balancing essentials is healthy, stable and sensitive feet. In...

What are your go-to poses right after you step onto your mat? I like to warm up with a “gooey” Adho Mukha Svanasana (Downward-Facing Dog Pose)....

A few weeks ago when I was about to have a medical procedure, one of my yoga students brought me a thoughtful gift: a container of...

I took some time off from cooking in the past couple weeks due to a minor medical issue. While it was nice to have my partner...

  Many omnivores harbor the mistaken impression that vegetarian food is boring, that it’s lacking in flavor. I think I understand why. Way back in 1978, when...

Meatless Monday: Simple Tofu Preparation for Stir Fries and Beyond In 1986, not long after Great Basin National Park was designated as a national park, I...

I’ve been blessed with many longtime yoga students. Many have attended my classes for more than 10 years, some for more than 20. It’s a privilege...

Meatless Monday: Miso-Almond Sauce You probably already know this, but we Americans don’t eat nearly enough veggies. An NPR story reported that rather than the 2-3...

Meatless Monday: Veggie Chili Winter is a great time to enjoy hot, hearty foods. A steaming bowl of chili warms you from the inside out. The...