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Humans are not the only ones who can enjoy Yoga. Our animal companions are in fact the inspiration for many traditional asanas. Think Dog, Cobra, Tortoise,...

Sometimes a single moment can change everything. You’re going along, living a life of seemingly mundane concerns—job, family, home maintenance, etc. Then one day everything changes:...

This post will kick off our October blog. Because October is Breast Cancer Awareness Month, we’ve chosen to feature periodic posts this month that focus on...

Send Us Your Photos! I often say my cats are my greatest Yoga teachers. That first looooonnnggg stretch they do when they get up from a...

Back in January, I wrote a post about my resolution to practice pranayama every day this year. As my third month comes to an end, I’m...

February was awarded month-hood relatively late in the game. Along with January, it was the last to be added to the Roman calendar in 713 BC....

I’ve never been one for New Year’s resolutions. I’ve never felt the beginning of a calendar year was sufficient reason to commit to anything, so the...

Relentless desert sun and stinging mega-raindrops. Stalwart rock walls and delicate cryptobiotic soil. The lilt of laughter punctuating endless desert silence. Lazy flatwater and heart-pumping rapids....

by Charlotte Bell I wrote this story in 2004, following a visit to my mother. This year was my second Mother’s Day since her passing in...

At different times in 27 years of practice, I've had affinities for different poses or types of poses. Early on, backbends were my passion. I still love them, but...

The house where I grew up was at the end of a dead-end street in the rolling hills of southeastern Indiana. Below the house were three acres of unruly woods...