NEW! We’re excited to introduce the EZ Clean version of our Junior Bolster. This narrower and lighter bolster has an Eco Vinyl cover that can be wiped down and sanitized.
This bolster is a great option for smaller yogis and heart-opening poses. The Junior Yoga Bolster features a narrower top surface that is perfect for heart-opening poses. All of our handmade in the USA bolsters provide just the right amount of inner strength and stability.
Hugger Mugger bolsters are known for being firm, supportive, and soft. It all starts with a foam core, wrapped in soft cotton batting, nestled tightly inside an upholstery-grade Eco Vinyl cover. All Hugger Mugger bolsters are handmade with love in the USA.
The EZ Clean Bolster is great for personal use, Yoga Teachers, Studios, Gyms, Massage Therapists, Schools, Healthcare facilities, Spas, Corporate Yoga Classes, and Wellness Centers.
Narrow profile is great for smaller yogis and heart-opening poses
FITS PERFECTLY UNDER KNEES, OFFERS BACKBEND SUPPORT
This soft, round bolster shape sits perfectly under your knees, back, or across your lap. All Hugger Mugger bolsters are lovingly handmade in the USA.
For almost 30 years, Hugger Mugger bolsters have set the industry standard in performance and quality. They combine just the right amount of inner strength and stability with a comfy, soft surface that will give you years of unsurpassed service.
The Round Yoga Bolster is a great size to place under your knees in Savasana, across your lap in a Seated Forward Bend, or for support in backbending practice. Choose from a variety of beautiful, sturdy, upholstery-grade fabrics. The foam core and cotton batting will give a firm feeling to the bolster and add to the longevity of use.
DESIGNED FOR CHEST OPENING, PRANAYAMA & BREATHWORK
Place under the length of your spine and expand your chest and ribcage to attain deeper breathing. This is a great tool to add to your restorative yoga practice.
This handmade in the USA bolster is an indispensable tool for pranayama practice. Placed under the length of your spine, it expands the chest and ribcage for deeper breathing.
The tightly stuffed cotton batting and beautiful, upholstery-grade fabric will give you years of use.
Feels great under the ankles when paired with a larger bolster under the knees.
Upholstery-grade fabrics are durable and long lasting
Convenient handles on both ends
Handmade with love in the USA
Dimensions: 4″ x 25″ x 6″ Weight: 2.7 lb Materials: 100% cotton cover (unless specified), cotton batting 100% polyester cover: Midnight Flurry, Vintage Currant Made in the USA
ECO PROPERTIES:
Handmade in the USA, cotton cover and filling.
CARE INSTRUCTIONS:
Spot clean or dry clean only. We do not recommend removing the cover, it has a tight fit that is essential to the support the bolster provides.
Always consult your doctor before beginning any exercise program.
THE STUDIO FAVORITE
Not all foam yoga blocks are made the same. Ours are known for their unparalleled strength and stability—a yoga studio favorite.
Our 4 in. Foam Yoga Blocks help you find alignment and feel great to the touch. They are well-loved by the yoga community for their size, durability, and comfort. These lightweight-but-firm props provide reliable support under your hands, feet, torso, or head.
Also available with a Marbled Pattern or in XL size.
Dense, strong foam provides reliable support
Beveled edges are comfortable for supported poses
4″ width provides extra stability
Made with environmentally-friendly EVA foam
Long-lasting, durable, and recyclable
Lightweight and easy to transport
Latex-free
Dimensions: 4″ x 9″ x 6″
Weight: 0.8 lb
Material: EVA Foam
Made in Taiwan
ECO PROPERTIES:
Eco-friendly EVA foam is long-lasting and recyclable.
CARE INSTRUCTIONS:
To clean, use a mat & gear wash or wipe the surface down with a warm, wet cloth. Air-dry out of direct sunlight.
Always consult your doctor before beginning any exercise program.
A FAVORITE WITH A TWIST
The strength & stability you expect from Hugger Mugger blocks, plus a fun marbled pattern. These were designed with the creative yogi in mind.
Our 4 in. Marbled Foam Blocks add a swirled pattern to our best-selling foam block construction. These lightweight-but-firm props provide reliable support under your hands, feet, torso, or head. They help you find alignment and feel great to the touch, all while bringing some fun into your practice.
Also available in Solid Colors or XL size.
Dense, strong foam provides reliable support
Beveled edges are comfortable for supported poses
4″ width provides extra stability
Made with environmentally-friendly EVA foam
Long-lasting, durable, and recyclable
Lightweight and easy to transport
Latex-free
Dimensions: 4″ x 9″ x 6″
Weight: 0.4 lb
Material: EVA Foam
Made in ChinaECO PROPERTIES:
Eco-friendly EVA foam is long-lasting and recyclable.
CARE INSTRUCTIONS:
To clean, use a mat & gear wash or wipe the surface down with a warm, wet cloth. Air-dry out of direct sunlight.
Always consult your doctor before beginning any exercise program.
FIRM, RECYCLED, ECO-FRIENDLY
If you love a really solid, stable block, here is the one for you! This lightweight prop is a wonderful addition to your practice, and it’s made from eco-friendly recycled foam. Please note that these recycled blocks are slightly firmer than our regular foam yoga blocks.
If you love a really solid, stable block, here is the one for you! This lightweight prop is a wonderful addition to your practice, and it’s made from eco-friendly recycled foam, too. Please note that these recycled blocks are slightly firmer than our regular foam yoga blocks.
Dense, strong foam provides reliable support
Recycled foam is eco-friendly, long-lasting, and economical
Beveled edges are comfortable for supported poses
4″ width provides extra stability
Long-lasting, durable, and recyclable
Lightweight and easy to transport
Latex-free
Dimensions: 4″ x 9″ x 6″
Weight: 0.8 lb
Material: EVA Foam
Made in China
ECO PROPERTIES:
Eco-friendly EVA foam is recycled, long-lasting, and recyclable.
Shop more Eco-Friendly Yoga ProductsCARE INSTRUCTIONS:
To clean, use a mat & gear wash or wipe the surface down with a warm, wet cloth. Air-dry out of direct sunlight.
Always consult your doctor before beginning any exercise program.
NARROW, GREAT FOR TRAVEL
Need something smaller? These dense foam blocks provide reliable support when you need just a little lift.
Our small, 3 in. Foam Yoga Blocks help you find alignment when your pose calls for a narrower profile. These lightweight-but-firm props feel great to the touch and provide reliable support under your hands, feet, torso, or head.
Dense, strong foam provides reliable support
Beveled edges are comfortable for supported poses
3″ width provides a lower profile
Made with environmentally-friendly EVA foam
Long-lasting, durable, and recyclable
Lightweight and easy to transport
Latex-free
Dimensions: 3″ x 9″ x 6″
Weight: 0.4 lb
Material: EVA Foam
Made in Taiwan
ECO PROPERTIES:
Eco-friendly EVA foam is long-lasting and recyclable.
CARE INSTRUCTIONS:
To clean, use a mat & gear wash or wipe the surface down with a warm, wet cloth. Air-dry out of direct sunlight.
Always consult your doctor before beginning any exercise program.
EXTRA LARGE SIZE
Sometimes one yoga block just isn’t enough. The Big Block steps it up to provide stability and alignment for tall, pregnant, or less flexible yogis.
Our beefy 5 in. Big Foam Yoga Block is the perfect solution for taller, pregnant, and less flexible yogis—it is about the size of a block and a half. Yogis who like to use props creatively love these too, since stacking blocks can create an unstable base. This lightweight-but-firm prop provides extra large support under your hands, feet, torso, or head.
Extra height, width, and depth
Dense, strong foam provides reliable support
Beveled edges are comfortable for supported poses
Made with environmentally-friendly EVA foam
Long-lasting, durable, and recyclable
Lightweight and easy to transport
Latex-free
Dimensions: 5″ x 12″ x 6″
Weight: 1.3 lb
Material: EVA Foam
Made in Taiwan
ECO PROPERTIES:
Eco-friendly EVA foam is long-lasting and recyclable.
CARE INSTRUCTIONS:
To clean, use a mat & gear wash or wipe the surface down with a warm, wet cloth. Air-dry out of direct sunlight.
Always consult your doctor before beginning any exercise program.
This sturdy, sustainable cork yoga block has rounded edges for comfort and a naturally-grippy texture. Great for sweaty hands & hot yoga.
The Cork Yoga Block has a natural texture that provides grip and traction, while its rounded corners and edges add comfort in supported poses. This block has been an eco-friendly yogi favorite for decades.
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Cork is a renewable and sustainable resource
Naturally grippy texture
Strong and dense, provides reliable support
Rounded corners and edges for comfort
Long-lasting and durable
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Dimensions: 3.5″ x 5.5″ x 9″ Weight: 1.65 lb Material: Natural Cork Made in China
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ECO PROPERTIES: Cork is a fast-growing, natural, sustainable, renewable, and biodegradable material.
Get sturdy, stable, and sustainable support from Bamboo blocks, made from the fastest-growing renewable material on Earth.
Get sturdy, stable, and sustainable support from Bamboo blocks, made from the fastest-growing renewable material on Earth. Our Bamboo Yoga Blocks are made with a material you can feel great about using—some species of bamboo grow more than three feet each day! These blocks feature a hollow construction to reduce weight, have rounded edges for comfort, and are topped off with a beautiful satiny finish.
Natural bamboo provides sturdy & stable support
Rounded edges are comfortable for supported poses
Hollow construction for easier transport
4″ width provides extra stability
Long-lasting and durable
Dimensions: 4″ x 9″ x 6″ Weight: 2.2 lb Material: Bamboo Made in China
ECO PROPERTIES: Bamboo is the fastest-growing renewable material on Earth.
Meet one of the original props designed for Iyengar yoga! Our beautifully-crafted Baltic Birch blocks are handmade in Utah and finished with beeswax.
Meet one of the original props designed for Iyengar yoga! Our beautifully-crafted Baltic Birch blocks are handmade in Utah and finished with beeswax. Wood blocks are one of the original props designed for Iyengar yoga, and one of the first products we started making back in the ‘80s. These gorgeous Baltic Birch blocks feature a hollow construction to reduce weight, have rounded edges for comfort, are hand-polished with eco-friendly beeswax, and continue to be handmade in Utah.
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Baltic Birch provides sturdy & stable support
Rounded edges are comfortable for supported poses
Hollow construction for easier transport
Long-lasting and durable
Made in the USA by a local Utah artisan
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Dimensions: 3.5″ x 9″ x 5.5″ Weight: 2.0 lb Material: Baltic Birch Plywood Made in the USA
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ECO PROPERTIES:
Locally made from natural Baltic Birch and finished with beeswax.
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CARE INSTRUCTIONS:
To clean, use a mat & gear wash or wipe the surface down with a warm, wet cloth. Air-dry out of direct sunlight.
Always consult your doctor before beginning any exercise program.
This 6-foot yoga strap features a classic metal D-Ring buckle.
Hugger Mugger straps set the standard for the yoga industry more than 30 years ago. This D-Ring Strap has a 6-foot length and features a strong metal buckle that is easy to thread and adjust into position. This is the toughest yoga strap on the market, with sturdy cotton webbing that is rated to 500 pounds of tensile strength.
D-Ring buckle
6-foot length is perfect for travel or shorter yoga practitioners
This 6-foot yoga strap features a plastic buckle that is lightweight yet secure.
Hugger Mugger straps set the standard for the yoga industry more than 30 years ago. This Cinch Strap has a 6-foot length and features a strong plastic buckle that is less-noisy when dropped and safer in poses where impact with the buckle may occur. This is the toughest yoga strap on the market, with sturdy cotton webbing that is rated to 500 pounds of tensile strength.
Cinch-style buckle
Lightweight materials
6-foot length is perfect for travel or shorter yoga practitioners
Perfect for the average yoga practitioner, this 8-foot strap features a classic metal D-Ring buckle.
Hugger Mugger straps set the standard for the yoga industry more than 30 years ago. This D-Ring Strap has an 8-foot length and features a strong metal buckle that is easy to thread and adjust into position. This is the toughest yoga strap on the market, with sturdy cotton webbing that is rated to 500 pounds of tensile strength.
D-Ring buckle
8-foot length is perfect for the average yoga practitioner
Perfect for the average yoga practitioner, this 8-foot strap features a plastic buckle that is lightweight yet secure.
Hugger Mugger straps set the standard for the yoga industry more than 30 years ago. This Cinch Strap has an 8-foot length and features a strong plastic buckle that is less-noisy when dropped and safer in poses where impact with the buckle may occur. This is the toughest yoga strap on the market, with sturdy cotton webbing that is rated to 500 pounds of tensile strength.
Cinch-style buckle
Lightweight materials
8-foot length is perfect for the average yoga practitioner
Perfect for tall people and partner poses, this 10-foot strap features a classic metal D-Ring buckle.
Hugger Mugger straps set the standard for the yoga industry more than 30 years ago. This D-Ring Strap has a 10-foot length, perfect for tall people and partner poses, and features a strong metal buckle that is easy to thread and adjust into position. This is the toughest yoga strap on the market, with sturdy cotton webbing that is rated to 500 pounds of tensile strength.
D-Ring buckle
10-foot length is great for tall people and partner poses
Perfect for tall people and partner poses, this 10-foot strap features a plastic buckle that is lightweight yet secure.
Perfect for tall people and partner poses, this 10-foot strap features a plastic buckle that is lightweight yet secure. Hugger Mugger straps set the standard for the yoga industry more than 30 years ago. This Cinch Strap has a generous 10-foot length and features a strong plastic buckle that is less-noisy when dropped and safer in poses where impact with the buckle may occur. This is the toughest yoga strap on the market, with sturdy cotton webbing that is rated to 500 pounds of tensile strength.
Cinch-style buckle
Lightweight materials
10-foot length is great for tall people and partner poses
Totally fool-proof! The Quick-Release style is great for anyone who doesn’t want to hassle with threading a D-Ring or Cinch buckle.
Hugger Mugger straps set the standard for the yoga industry more than 30 years ago. The Quick-Release Strap has a generous 10-foot length and features a fool-proof buckle that’s great for people who don’t like to thread a D-Ring or Cinch Strap. This is the toughest yoga strap on the market, with sturdy cotton webbing that is rated to 500 pounds of tensile strength.
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Easy to attach, release, and adjust
Lightweight buckle
10-foot length is great for tall people and partner poses
Cotton webbing rated to 500 lbs tensile strength
Long-lasting and durable
Easy to transport
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Dimensions: 10′ x 1.5″ x 1/8″ Weight: 0.28 lb Material: Cotton strap with plastic buckle Made in China
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ECO PROPERTIES:
Made with natural cotton.
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CARE INSTRUCTIONS:
Wash by hand and hang to dry.
Always consult your doctor before beginning any exercise program.
Maintain your alignment with our cotton India Strap. Made in India, these are the same straps used by the Iyengar Institute, and the metal buckle keeps your loop in place securely.
Hugger Mugger’s cotton India Yoga Strap is inspired by the classic strap you’ll find at the Iyengar Institute in India. It is slightly narrower than other yoga straps and has a smaller buckle, but don’t be fooled—this lightweight option offers plenty of strength and stability!
Versatile 8-foot length
Secure, strong metal buckle
Softer than a standard cotton strap
Super lightweight for easy transport
Dimensions: 8′ x 1″ x 1/16″ Weight: 3.4 oz (0.2125 lb) Material: Cotton strap with metal buckle Made in India
ECO PROPERTIES:
Made with natural cotton, no plastic pieces.
CARE INSTRUCTIONS:
Wash by hand and hang to dry.
Always consult your doctor before beginning any exercise program.
Relax and renew. The Mexican Yoga Blanket is a soft and supportive cushion for restorative poses.
Mexican blankets are soft to the touch, but still firm enough for all the same uses as our wool blankets. This makes them a great choice for yogis with wool allergies.
Mexican Blankets are great for all types of yoga, especially Iyengar, Anusara, and Restorative. Stack under your shoulders for shoulderstand. Fold to make a soft bolster. Place under your hips for seated forward bends. Use over and under the body for Savasana. They are also perfect for use as cushioning against hard floors.
Use for Restorative yoga practice
Easy to care for, machine washable
Nice for use in Savasana
Great for people with wool allergies
Hand loomed
Long lasting and durable
Size: 73″ x 48″ x 1/16″ Weight: 2.2 lb Material: 50% Acrylic, 10% Cotton, 40% Polyester Hand-woven in Mexico
ECO PROPERTIES:
Made in Central America
CARE INSTRUCTIONS:
Machine or hand wash cold, tumble dry low. Some shrinkage will occur.
Always consult your doctor before beginning any exercise program.
Use this soft, durable wool blanket for support and alignment in asana, restorative poses, and to keep warm during Savasana.
The Deluxe Wool Yoga Blanket lends versatile, comfortable support to your practice. Its uses are endless, including stacking under the shoulders for Shoulderstand, supporting your head in restorative poses, tilting your pelvis forward in seated poses for better spinal alignment, providing extra padding under your knees and elbows, using in place of a bolster, and adding warmth during Savasana.
Unlike most wool blankets, the Deluxe Wool Yoga Blanket is soft, not scratchy or itchy. It is durable, washable, and will provide years of use without falling apart.
Woven wool combines firmness with softness
Excellent prop for Restorative yoga practice
Great support for Shoulderstand, headstand, and seated poses
Provides extra padding for sensitive knees, elbows, and wrists
Long-lasting and durable
Beautiful, saturated colors
Dimensions: 80″ x 60″ x 1/16″ Weight: 3.5 lb Material: Wool, Cotton/Poly/Nylon Blend Made in India
CARE INSTRUCTIONS:
Machine or hand wash cold, tumble dry low. Some shrinkage will occur.
Not recommended for anyone with wool allergies.
Always consult your doctor before beginning any exercise program.
Use this soft, durable cotton blanket for support and alignment in asana, restorative poses, and to keep warm during Savasana.
The Cotton Yoga Blanket lends versatile, comfortable support to your practice. Its uses are endless, including stacking under the shoulders for Shoulderstand, supporting your head in restorative poses, tilting your pelvis forward in seated poses for better spinal alignment, providing extra padding under your knees and elbows, using in place of a bolster, and adding warmth during Savasana.
The Cotton Yoga Blanket is soft, durable, washable, and will provide years of use without falling apart.
Woven cotton combines firmness with softness
Excellent prop for Restorative yoga practice
Great support for Shoulderstand, headstand, and seated poses
Provides extra padding for sensitive knees, elbows, and wrists
Long-lasting and durable
Beautiful colors
Dimensions: Coming Soon
Weight: 3.5 lb
Material: Cotton
Made in India
CARE INSTRUCTIONS:
Machine or hand wash cold, tumble dry low. Some shrinkage will occur.
Always consult your doctor before beginning any exercise program.
Our thickest blanket, made of recycled fibers, is a wool-free and economical way to support your restorative yoga practice.
Our Recycled Plaid Yoga Blanket is extra thick, firm, and woven from recycled fabrics. It is exceptionally soft, and a great choice for people with wool allergies.
Our thickest blanket, can be used in place of a bolster
Made from recycled polyester and acrylic fibers
Use for Restorative yoga practice
Great for Shoulderstand support, or under the hips in seated poses
Drape over body for warmth in Savasana
Long-lasting and durable
Super-soft and reversible
Excellent choice for people with wool allergies
Dimensions: 70″ x 75″ x 1/4″ Weight: 4.2 lb Material: Recycled polyester and acrylic fibers Made in Mexico
Discover how adding weight to your practice can help you deepen your pose.
Yoga sandbags add weight to your poses, literally. A yoga sandbag on the top of your thighs in Reclined Hero’s Pose releases back muscles while a sandbag on the grounded leg in Reclining Leg Stretch makes your stretch more dynamic. Use a sandbag under the balls of your feet in Mountain Pose for a hamstring stretch or under the buttocks for lift in seated poses. Each bag is made of high-quality packcloth with an inner coating that prevents dust and sand from escaping through the fabric. A sturdy handle makes it convenient to position and carry.
Zippered cover
Fill to desired weight with Silica Sand
Made with heavy duty packing material
Sturdy handle
Dimensions: 15″ x 7″ x 1/8″ Weight: 0.25 lbs Material: Nylon Packcloth Made in USA
ECO PROPERTIES:
Made in USA.
CARE INSTRUCTIONS:
Remove contents, hand wash cover, and hang to dry.
Always consult your doctor before beginning any exercise program.
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