Overcoming Addiction: Replace Unhealthy Habits with Healthy Ones
Most human problems are created by our inability to properly feel and express our feelings.
Example: addiction. An addiction from my point of view is a way of distracting yourself from yourself. So, instead of feeling your feelings you’re eating, drinking, working, sexing, drugging, being violent, etc.
Addicts from my experience and point of view are not just homeless bums on the street looking for drugs and alcohol. Addicts are people who run from their feelings and suppress them in unhealthy ways. I’m not a psychotherapist or a doctor. This...read more