Stemming the Latest Epidemic: Yoga for Text Neck
We’ve all seen it. Chances are if you have a smartphone you’ve done it, maybe a whole lot. That is, you bend your head forward to text, surf, shop, socialize, whatever, on your smartphone.
Other than the possibility of running into things while you simultaneously walk and stare at your phone, or the possibility of causing a car accident, it doesn’t seem to be too dangerous, right? Think again. Just the simple act of staring at your smartphone is probably contributing to present or future neck problems.
In fact, Text...read more